Its characteristics are tonic without stagnation, neither hot nor dry, and it is suitable for eating regardless of men, women and children, sickness and infirmity.
2. Lily:
It has the effects of nourishing lung, moistening lung, clearing away heart fire, calming nerves, relieving fatigue, moistening dryness and relieving cough.
3. lotus root:
Raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. There is a saying that "lotus root should be born in summer, cooked in autumn, fresh and tender in raw food and strong and old in cooked food".
4. Walnuts
Walnuts can delay the consumption of kidney essence. People who insist on eating walnuts when they are young will generally have better hair, teeth and eyes when they are old. If you eat more walnuts before and during pregnancy, your children will be smarter and more active, and new mothers will recover more easily.
5. Black dates
Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most, which have the effects of invigorating the spleen and stomach and nourishing kidney yin and blood.
6. Mulberry
Mulberry is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
7. Grapes
Grape not only contains minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contains many essential amino acids. Grapes are sweet and sour, and eating more grapes can play a role in invigorating qi and nourishing blood, nourishing kidney and liver.
People's Network-Men must eat 1 1 kind of food for tonifying kidney and strengthening spleen.
People's Daily Online -8 Bushen foods make you healthy and beautiful again.