Introduction: Almond is a kind of nut. It tastes mellow when chewed, and is especially suitable for people to eat as a snack in daily life. However, for pregnant mothers during pregnancy, their physique is quite special. In terms of diet, there must be strict control. Once they are slightly careless, it will affect the health of the fetus in the abdomen. The topic that Xiaobian wants to share today is that pregnant mothers have a special constitution. What should we pay attention to when eating almonds during pregnancy?

1. What are the benefits of eating almonds?

Almonds are rich in cellulose, which can promote gastrointestinal peristalsis. Eating almonds in moderation can remove harmful substances in the body and discharge waste and garbage, especially for constipation patients, eating almonds in moderation has a very good curative effect. For women, eating almonds properly can delay aging, beauty beauty, because almonds contain many nutrients, which can make the skin more elastic and make the skin look better. It can also reduce the concentration of cholesterol in blood and prevent cardiovascular diseases. Almonds contain unsaturated fatty acids, which can enhance satiety and hinder the absorption of fat, and are particularly friendly to people who lose weight.

Second, what should I pay attention to when eating almonds during pregnancy?

No matter how high the nutritional value of almonds is, we should also control the intake. Eating too much can easily lead to constipation. Therefore, pregnant women can only eat a few almonds every day. To distinguish the types of almonds, pregnant women can eat more sweet almonds. Sweet almonds are very good for their health and can promote the brain development of the fetus. However, bitter almond is inedible and contains substances harmful to human body. If pregnant women eat bitter almond, they are prone to dizziness, headache, nausea and other symptoms. There will be a lot of uncomfortable feelings, and it is necessary to know the correct way to eat almonds. For example, you can soak them in warm water before eating, and then heat and boil them before eating, so that pregnant women can avoid being affected by harmful substances in almonds and bring discomfort. While eating almonds, you must not eat chestnuts, pig lungs and other foods, otherwise it will easily lead to diarrhea. Don't just eat a single almond during pregnancy, you can also eat some nuts such as walnuts, pine nuts and hazelnuts, which can also promote the development of the fetus and supplement various nutrients needed by the body.