Common ways to eat bergamot, I believe many people have eaten this kind of food in their lives. It is very delicious and has high nutritional value. It has many functions and functions, but everyone doesn't know much about it. Let's learn the common ways to eat bergamot together.
Common eating methods of bergamot 1 efficacy and function of bergamot
1, soothing the liver and regulating qi
Soothing the liver and regulating qi is one of the important functions of bergamot, which is sweet and sour, has obvious regulating effect on stagnation of liver qi of human beings, can relieve pain or upset and irritability of human chest ribs, and can also prevent and mediate insomnia of human beings. When necessary, bergamot can be directly soaked in water after being dried, and its medicinal effect will be even better if it can be matched with appropriate amount of green tangerine peel when soaking in water.
2, and stomach pain.
Buddha's hand contains a lot of volatile oil, some aromatic substances and some natural anti-inflammatory ingredients. Usually people can improve the function of spleen and stomach after taking it, and can also relieve pain with the stomach. It has obvious conditioning effect on human nausea, vomiting, stomachache and bloating. In addition, when people have indigestion, they can also use bergamot to assist them. When assisting, they can decoct it with ginger and dried tangerine peel, which can obviously alleviate the symptoms of indigestion.
3. Eliminating dampness, relieving cough and resolving phlegm
Bergamot can relieve cough and phlegm by dissolving dampness in bitterness, and can regulate qi by fragrance, so it can treat symptoms such as wet phlegm, dry cough, cough with excessive phlegm, chest tightness and shortness of breath.
What are the eating methods of bergamot?
1, bergamot cooking porridge
Bergamot porridge is a common way to eat, and the difficulty of cooking is not very high. Basically, everyone can make it smoothly according to the steps, and there may be subtle differences in taste, but it is still relatively easy to be liked by everyone. First of all, you need to prepare 50 grams of fresh bergamot, and at the same time you need to prepare 80 grams of glutinous rice, and you need to prepare an appropriate amount of rock sugar for use. Then you need to clean the fresh bergamot and cut it into pieces for later use, then wash the rice, put it into the pot together with the cut bergamot, and add enough water at one time. It is recommended to use mineral water or pure water. At this time, add an appropriate amount of rock sugar, and cook it slowly with low fire after the fire is boiled 15 minutes.
2. Stir-fry bergamot
Bergamot can be eaten directly as a vegetable, with a fragrant taste and attractive color, which belongs to an entry-level operation mode, so the kitchen white can also make delicious bergamot. First, you need to prepare a catty of fresh bergamot, clean it and cut it into thin shreds for later use. Then you need to prepare a proper amount of onion, ginger and garlic. Pour an appropriate amount of vegetable oil into the heated pot. When the temperature rises, add onion, ginger and garlic to stir fry until fragrant. Then put the cut bergamot into the pot and stir fry quickly. It is generally recommended to stir fry for about two minutes before adding it. Appropriate seasoning salt is taken out of the pot and put on the plate.
3, bergamot pork liver soup
It is also a good practice for bergamot to make soup. Generally, everyone habitually makes it with pig liver, which has the effect of soothing liver and dredging collaterals, and also has the effect of regulating qi and relieving pain. First, you need to prepare100g fresh bergamot, clean it and cut it into pieces for later use. At the same time, you need to prepare150g fresh pork liver, which needs to be scalded in boiling water and then cut into pieces. Then you need to put these two ingredients into the pot, add a small amount of hawthorn and lotus flowers, and also add an appropriate amount of orange peel, add enough water at one time to make soup, and finally add seasoning salt according to your own taste.
Common eating methods of bergamot 2 1, efficacy and function of bergamot
Regulate one's emotions and relax one's body
Bergamot contains a lot of volatile oil and coumarin, which can be absorbed and utilized after being ingested into human body, playing a good role in resisting bacteria, diminishing inflammation and soothing nerves. For some people who are under too much pressure or very tired, soaking in water can relax their body and mind, mediate their emotions and better transform their bad emotions. Drinking it before going to bed can also improve their sleep and alleviate the problem of insomnia.
Strengthening spleen and benefiting stomach
Because the accelerated pace of life of most people will ignore the protection of the spleen and stomach, it is easy to cause problems in the spleen and stomach, and if you want to relieve it, you can also soak the bergamot in water. The essence of bergamot is a kind of Chinese herbal medicine, which can enter the stomach and spleen. After soaking in water, it can absorb its effective components, regulate the spleen and stomach of the human body, and improve nausea and vomiting or indigestion caused by disharmony between the spleen and stomach. And after ingestion, it can regulate the secretion of gastric acid in human body, help alleviate some common stomach inflammation, and relieve stomach pain, which is beneficial to the health of spleen and stomach.
Moistening lung, relieving cough and resolving phlegm
In life, many people are likely to have cough and phlegm because of bronchitis or asthma. In fact, they can all use bergamot to soak in water to relieve the situation. Bergamot has good medicinal value, can enter the lung meridian, can play a good role in moistening lung and relieving cough after drinking, and can eliminate phlegm and relieve cough, helping to expel some phlegm retained by the human body, and has a good effect on cough with excessive phlegm, sore throat and other problems.
As far as bergamot is concerned, it actually belongs to a Chinese herbal medicine. After soaking it in water, it can make the human body better absorb its nutrients, which can play a good role in moistening the lungs and relieving cough, resolving phlegm and strengthening the spleen, and regulating emotions. If there are corresponding problems at ordinary times, try soaking in water with bergamot, which is convenient and can regulate your body.
2. What are the correct ways to eat bergamot?
Fructus Citri Sarcodactylis porridge
Materials: bergamot15g, Amomum villosum 6g, japonica rice100g.
Practice: Boil Fructus Citri Sarcodactylis and Fructus Amomi in water, remove residues to get juice, and add japonica rice to make porridge. Daily 1 dose, warm food.
Bergamot ginger soup
Ingredients: bergamot10g, 6g of ginger, and proper amount of sugar.
Practice:
1, peel ginger, wash it with bergamot in clean water, and cut ginger into pieces.
2. Wash the casserole, put ginger slices and bergamot into the pot, add appropriate amount of water, put it on the fire and cook for 1 hour, remove the residue and leave juice, and add sugar.
Fingered citron slices
Materials: pork 100g, chayote 250g.
Practice: Heat the oil in the bottom of the pot, stir-fry the meat slices in the pot, add the bergamot slices and stir-fry for a while, add a little salt and soy sauce, stir-fry evenly and then take them out of the pot.
Bergamot chrysanthemum drink
Ingredients: bergamot10g, chrysanthemum10g, and proper amount of sugar. Practice: Boil bergamot and chrysanthemum in water, remove residue to get juice, and add sugar instead of tea.
Yam bergamot porridge
Ingredients: 50 grams of yam, 50 grams of bergamot, 50 grams of white lentils, 30 grams of barley malt, and appropriate amount of sugar. Practice: 50 grams of yam, 50 grams of bergamot, 50 grams of white lentils, and 30 grams of barley malt to cook porridge. Add appropriate amount of sugar when eating.