You must learn to take care of your skin, take good care of your skin, and start using essence water to keep your face moisturized; eat foods that are good for your body, and don’t be picky about food; keep a good mood, and don’t get angry easily. Too much anger will damage your liver, so be careful. Remember: accumulation of toxins in the body, dysfunction of organs, coupled with external environment such as ultraviolet radiation, environmental pollution, various rays and high mental stress, etc., will form various types of stains over time. Therefore, in daily life, pay special attention to sun protection and avoid direct sunlight. Keep doing exercise and stretching, which is also good for your body. You can go to the gym regularly. Because aerobic exercise can make your skin look firmer. My legs and abdomen will look swollen if I lie down after eating.

Now I usually eat an egg + a cup of milk + a few slices of whole-wheat bread + a few nuts. I eat the same lunch as before, but try to eat more fish, meat and vegetables, rarely eat rice, etc., and drink it for dinner. For a cup of corn juice or fruit and vegetable juice squeezed by yourself, add one or two egg whites if you are hungry. Try not to get angry, maintain a good mood, and insist on soaking your feet every night before going to bed, adding some traditional Chinese medicine to replenish qi and blood.

But when I get up at 7 o'clock, I drink American black coffee to reduce edema. When Huo has no urge to defecate, just massage the Tianshu points on both sides of the navel for a while. I don’t go past 11 o’clock when my friends ask me to have a party. It affects liver and gallbladder detoxification. Many people my age start to get spots on their faces. The older I get, the more and faster the body loses calcium, which is more likely to appear. For osteoporosis, toothbrush failure and other phenomena, it is recommended to eat more legumes every day and supplement with appropriate milk products.

In varying degrees during this period, autonomic nerve disorders and mental abnormalities may occur. If this situation is not well controlled, it will induce skin aging, irritability, emotional instability, and insomnia. It's life-threatening. I can't even describe the feeling if it's serious. It's not that the pain is unbearable, but it's just so uncomfortable that I can't do anything. And the mood is not good either. At that time, a friend asked me to buy this red ginseng and drink it. I didn’t expect the effect to be so good. Later, I became bloated and couldn’t lose weight, so I even used it to help lose weight.