The western part of Guangdong Province, also known as turnip head, beetroot soup, cabbage head sun dried radish. It is a kind of rural commonly eaten pickles.
I, beetroot blood soup
Instruments beetroot, tomatoes, tofu, real shimeji mushrooms
Ingredients salt , cooking oil, pepper
Practice
1, beetroot peeled, washed, cut into pieces, tomatoes washed, cut into pieces, tofu cut into pieces, real shimeji mushrooms washed
2, the tofu to the soup pot, add the right amount of water, A little oil, cook for 5 minutes
3, add beetroot, mushroom, cook for 10 minutes
4, add tomatoes, continue to cook for 5 minutes
5, add salt, pepper, seasoning, and then cook for 2 minutes
Two, beetroot stir-fried beef
1. beetroot pepper cut up and spare
2. beef cross-section sliced and put the right amount of salt, oil, cornstarch, soy sauce, ginger, and soya sauce. Oil, cornstarch, soy sauce, ginger marinade 0.5 hours
3. burn red frying pan, under the beef stir-fry to 6 mature
4. loaded standby
5. again burn red frying pan under the cut head of vegetables and peppers stir-fry add the appropriate amount of salt, soy sauce, water, cover the lid of the pot and cook for 3-5 minutes
6. cooked and then into the fried beef fried can be
7. on the plate. Finished
Three, beetroot fried meat
1, fresh beetroot washed and soaked in water, repeated several times.
2, washed and cut into thin slices.
3, lean pork cut into thin slices, marinate with cooking wine and a little salt for about five minutes.
4, pan hot pour oil, stir fry until the meat slices brown.
5, put the dried chili peppers and minced green onion and garlic together to fry.
6, stir fry the flavor, pour into the beetroot, pour a small amount of soy sauce to stir fry together.
7, the head of vegetables fried raw, put a little salt and chicken before leaving the pan.
Tips
The beetroot is rich in dietary fiber, which can prevent constipation, and has the effect of promoting digestion and absorption.