balanced diet
Babies need all kinds of nutrients to thrive, so remember to take enough protein, carbohydrates, fat, vitamins and minerals!
high protein diet
Fish and egg milk are good choices, they can provide the necessary nutrition for the baby.
High-iron food
To prevent anemia, lean meat, eggs, beans and green leafy vegetables are good choices.
High calcium food
Dairy products, dried fish and tofu are all good sources of calcium!
food high in fibre
To prevent constipation, whole wheat bread, oats and rich fruits and vegetables are all good helpers.
Avoid high-sugar foods.
In order to prevent gestational diabetes, remember to control sugar intake!
Stay away from caffeine and alcohol.
They may have a bad influence on your baby, so try to avoid them!
Avoid raw food and half-baked food.
In order to prevent parasites and bacterial infections, these foods must be avoided!
Avoid allergic food
If you have a history of allergies, you must avoid foods that may cause allergies.
Avoid overeating
Control your diet reasonably to avoid excessive weight gain. For the sake of your baby and your own health, you must control it!