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Fennel is good to eat
Some of the benefits and efficacy of fennel

1. digestion and appetizer, through the convenience of the bowels

Fennel contains a special flavor of the volatile oil, which helps to broaden the middle of the qi, digestion and appetizer, increase the appetite, and the crude fiber contained therein can help intestinal peristalsis, promote defecation, and achieve the purpose of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels. Fennel can have the effect of promoting appetite, contains more fiber, can help the role of laxative Oh.

2. Clear the blood and nourish the heart, moisten the lungs and phlegm

Fennel is rich in vitamins, carotene and a variety of amino acids, sweet and flat, you can nourish the heart and tranquility, moisten the lungs and the liver, stabilize the mood, prevent memory loss; in addition, fennel smells fragrant, you can eliminate phlegm and open up the depression, to avoid the obscenity of the turbid. Fennel can have a tranquilizing effect, the smell is very special Oh, and can also have the effect of expectorant.

3. Facilitate urination, lowering blood pressure

Fennel contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other mineral salts, can regulate the body's fluid metabolism, facilitating urination, eliminating edema; Chrysanthemum coronarium contains a volatile essential oils, as well as choline and other substances, with a lowering of blood pressure, the role of the brain. Fennel can have the role of supplemental amino acids, for the lowering of blood pressure and brain benefits.

The main ingredient they contain is fennel oil, which can stimulate the gastrointestinal neurovascular, promote the secretion of digestive juices, increase gastrointestinal peristalsis, and eliminate the accumulation of gas, so there is a stomach, gas effect; sometimes gastrointestinal peristalsis in the excitement and then reduced, thus helping to relieve spasms and reduce pain.