What to eat for breakfast is very important, that men are good for health what to eat for breakfast? And men often stay up late and overworked will lead to kidney deficiency? Breakfast eat a little rich to be good. Modern people are too fine for the diet, so the bread can choose to see more barley grains of whole wheat bread, in order to consume more crude fiber; eat bread or cookies and then drink hot milk or hot soybean milk, is conducive to the absorption of calcium.
In recent years, as people advocate the so-called "vitality diet", some people get up early in the morning to drink fruit and vegetable juice, the reason is to take in fruits and vegetables in the direct nutrition and clean up the body waste. However, they have overlooked a key issue. That is, the human body likes a warm environment. The body is warm. Circulation will be normal, oxygen, nutrients and waste transport will be smooth, and now recommend a few recipes for men's breakfast.
The first: black bean barley porridge
Ingredients ingredients: black beans, black rice
Auxiliary ingredients ingredients: black sesame seeds, lily of the valley, Job's tears, walnuts, brown sugar
Ingredients practices.
1, black beans, Job's tears, black rice, wash clean net, into the cold water soak half a day, take out the spare.
2, after rinsing into the pot, add washed lily, black sesame seeds, walnuts, large fire to boil, and then open a small fire slowly simmering for 60 minutes, to see the black bean barley porridge is more viscous, you can get out of the pot.
3, out of the pot, eat when mixed with brown sugar.
Black Bean and Job's Tears Porridge Effect: Job's Taste: sweet and light, slightly cold, non-toxic; benefit the intestines and stomach, treating the spleen deficiency and diarrhea, whether it is used for nourishment or used for treatment, the role of the role of the more moderate, slightly cold and does not hurt the stomach, benefit the spleen and not greasy.
The second: wolfberry ginseng porridge
Ingredients Ingredients: 1 gram of ginseng, goji berries six grains of rice 50 grams
Ingredients Practice:
1, ginseng washed, put into the dark of the water soak through. Fish out slices of goji berries to go stalks, impurities; rice sets clean and spare.
2, the rice, wolfberry, ginseng together into the pot, add the right amount of water, first with a strong fire to boil, and then switch to a small fire to cook for about 35 minutes, can be out of the pot bowl.
Berry ginseng porridge efficacy : Wolfberry ginseng porridge has a tonic qi and blood, spleen and lungs, nourishing yin and yang, etc., is conducive to kidney deficiency.
The third kind: the atractylodes macrocephala porridge
Ingredients ingredients: yam, Job's tears 30 grams each, 15 grams of lotus meat, 10 jujubes, 5,000 grams of millet, a little bit of sugar
Ingredients practices:
1, cut the yam into pieces and then cut them into small pieces.
1, yam cut fine, lotus seed core, jujube core, millet washed.
2, yam gravy powder appropriate amount of water to mix.
3, a small milk pot with water, put on the fire, high heat heating;
4, the pot of water to adjust the good yam gravy powder paste poured into the pot, quickly stirred well, add a few pieces of rock sugar by hand.
5, after the water boils again, switch to the smallest fire to cook, do not cover the lid, otherwise it is easy to overflow.
Atractylodes macrocarpon porridge efficacy : Suitable for the weak spleen and stomach, eat less poor, abdominal distension and loose stools, limb weakness and other symptoms of the crowd.
If the breakfast is not eaten well, the man will feel the whole day is not very good physical and mental, so, breakfast is a must eat well, the man in the preparation of breakfast should try to prepare a little more sumptuous, but to light, so that the man's health to get a very good protection, today we will introduce to you here.