Calcium deficiencyCalcium deficiency disease children: not easy to fall asleep, easy to wake up, after falling asleep sweating, talking late, late toddler, late teething, teeth sparse arrangement, mental retardation, anorexia, partiality, easy to catch a cold, and so on.
Adolescents: decreased immunity, cramps, fatigue, irritability, easy to get tired, partiality, anorexia, tooth decay, dental dysplasia, easy to allergies, easy to catch a cold.
Young adults: intestinal problems, decreased immunity, frequent tiredness, fatigue, cramps, back pain, easy allergies, easy to catch a cold and other symptoms.
Women: pigmentation acne, loose teeth, weakness of limbs, frequent cramps, back pain, joint pain, dizziness, anemia, prenatal hypertension syndrome, edema and insufficient milk production.
Elderly people: itchy skin disease, intestinal problems, lumbar spine, leg pain, joint pain, loose teeth, loss, hunchback, loss of appetite, dreamy, insomnia, irritability, night sweats, cramps, irritability, easy to fatigue.
Pregnant women: calf cramps, loose teeth, hypertensive syndrome during pregnancy, joint and pelvic pain, decreased immunity, intestinal problems, etc.
High-calcium foodsFood namesCalcium (mg)Food namesCalcium (mg)Stone snails2458Buttermilk powder1797Dehydrated parsnips1723Dried mustard greens1542Sesame paste1170Pomegranate blossom tea1143Dried hairy greens1048Snails1030Dehydrated cabbage908Hazelnuts (fried)815Cheese799Black sesame seeds780Fennel seeds751Alfalfa713Dehydrated carrots458 Flower Tea 454 Dai Che Qian (fresh) 443 Patchouli 436 Sour Dates 435 Tieguanyin Tea 416 Dehydrated Ferns 411 Grass Shrimp 403 Black Tea 378 Dehydrated Onions 351 Carrot Tassels 350 Kelp (dried) 348 Fresh Mint 341 River Shrimp 325 Dried Tofu Dried Fragrant Dried 299 Pickled Cherries 284 Shepherd's Buns 294 Sea Cucumber 285 Peanut Kernels (Stir-Fried) 284 Pike Crab 280 Milk Pieces 269 Abalone ( Miscellaneous) 266 mussels 248 fungus (dried) 247 kelp (dried) 242 crab meat 231 fava beans (roasted) 229 black beans 224 load more Milk stewed eggs fish head tofu soup kelp rib soup Songjiang perch calcium attention to phosphorus more loss of calcium
Excessive intake of carbonated beverages, cola, coffee, hamburgers, pizza, wheat germ, animal liver, french fries and other foods that contain large amounts of phosphorus, will be the body's calcium "
This is a good idea to take the body's calcium, but it's not the only thing that can help. The fact is that the calcium in the body will be "driven" out of the body.
Calcium to supplement magnesium
Magnesium is conducive to the absorption of calcium. Foods containing more magnesium are: nuts (such as almonds, peanuts), soybeans, melon seeds, grains (rye, millet and barley), seafood (tuna, mackerel, shrimp, lobster).
Big fish and meat eat up calcium
High-protein diets are responsible for osteoporosis. Excessive intake of large fish and meat without paying attention to the acid-base balance will lead to a large loss of calcium.
Balance of meat and vegetables
Vitamin D can promote the absorption of calcium, so that the vitamin D in fish makes the utilization rate of calcium in tofu greatly improved. In addition, the staple food is concerned about the mix of cereals and beans, vitamin C can also promote calcium absorption.
Zinc deficiency zinc deficiency disease children: anorexia, partiality, prone to mouth ulcers, puberty acne, short stature, thin, often colds, fever, intellectual development behind.
Men: zinc deficiency in men can lead to male infertility, oligozoospermia, weak spermatozoa, seminal fluid not liquefied, and male prostatitis.
Pregnant women: aggravation of pregnancy reaction, intrauterine fetal development retardation, prolonged labor, miscarriage, preterm delivery, increased fetal malformation rate, brain central nervous system malformation.
Zinc supplement food food name zinc (mg) food name zinc (mg) oysters 71.2 scorpion 26.71 wheat germ flour 23.4 dehydrated fern 18.11 horse meat 12.26 morel mushrooms 12.11 scallops (fresh) 11.69 mud cockles 11.59 stone snails 10.27 dried cuttlefish 10.02 patty cake 9.55 oysters 9.39 raw pine nuts 9.02 beef jerky 7.26 Beef in sauce 7.12 Fried pumpkin seeds 7.12 Cheese 6.97 Duck liver 6.91 Fried watermelon seeds 6.76 Dried hickory nuts 6.42 Turtle seeds 6.3 Dried mushrooms 6.22 Dried lamb 6.19 Dried mulberries 6.15 Black sesame seeds 6.13 Raw sunflower seeds 6.03 Beef liver 5.01 Lamb kebabs 4.94 Cordyceps 4.87 Dehydrated oilseed rape 4.78 Fava beans (with skin) 4.76 Beef 4.73 dehydrated cabbage 4.68 pine nuts 4.61 aged vinegar 4.38 green tea 4.34 cashews 4.3 almonds 4.3 white sesame seeds 4.21 load more Shrimp skin nori soup garlic scallops tomato beef garlic roasted oysters zinc supplementation attention to zinc should not be overdosed
The supplementation of zinc should not be long-term supplementation. Long-term supplementation of zinc will not only cause zinc poisoning, but also affect the absorption of iron and lead to iron deficiency anemia. You should take zinc supplements under a doctor's supervision and have your blood tested for zinc on a regular basis.
Beware of drug interference
Many drugs such as vitamin C, folic acid, penicillamine, tetracycline, etc. can interfere with the effect of zinc supplementation, in zinc supplementation try to avoid taking.
Food should be fine
Leeks, bamboo shoots, oats and other crude fiber, plant germ containing phytates, these can hinder the absorption of zinc, zinc supplementation during the food to be fine.
Oral zinc time
In order to facilitate absorption, oral zinc is best taken 1 to 2 hours before meals; zinc should be increased at the same time the protein intake and treatment of iron-deficiency anemia, which can lead to faster improvement of zinc deficiency; plasma zinc should be tested at any time.
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