Current location - Recipe Complete Network - Health preserving recipes - Is it better to consume canola oil or blended oils
Is it better to consume canola oil or blended oils
Canola oil is good.

1, canola oil is composed of erucic acid, oleic acid, linoleic acid, linolenic acid, its effect is to moisten the dryness and kill the insect, eliminate swelling and toxicity, scattered fire Dan, supplement energy, the human body on the canola oil absorption rate is very high, up to 99%. Canola oil has a certain softening of blood vessels, delaying the effects of aging. The raw material for the oil is the seed of the plant, which generally contains a certain amount of seed phospholipids, which are very important for the development of blood vessels, nerves, and the brain.

2, blended oil, also known as high oil, it is based on the use of the need for more than two refined fats and oils in proportion to the proportion of cooking oil. The blended oil is transparent and can be used for stir-frying, stir-frying, frying, deep-frying or cold mixing, but the human body's absorption capacity is low, and the nutrition is slightly lower than that of rapeseed oil.