Does fatty liver really have invisibility, and it will haunt you unconsciously? Or is it really a big disaster caused by eating too much and getting fat? In fact, it is not entirely true. The following five behaviors are fatty liver? Fattening agent? If you don't pay attention, you will be entangled in fatty liver.
Five behaviors are the culprit of fatty liver.
1, unhealthy eating habits
Because the liver is an important organ for decomposing and metabolizing fat, if you like to eat big fish and big meat, you will not refuse high-fat and high-calorie foods, which will lead to excessive fat inhalation in the body and cause obstacles in fat metabolism.
Moreover, the oxidized fat will be deposited in the liver cells, which will lead to fatty degeneration of the liver cells and eventually lead to fatty liver.
Eat supper for a long time, the more you eat, the worse your health. Just after eating your body, you lie down and sleep before you can digest it. This will allow excess heat to accumulate in the body, increase the burden on the liver, and easily lead to the risk of fatty liver.
There are also bad eating habits such as overeating every meal, snacks after meals, liking desserts and skipping breakfast, which will make the metabolic function in the body disorder, and finally let obesity and fatty liver find you.
2, often drink a lot.
Alcohol is decomposed and metabolized through the liver, and it will cause certain toxicity to liver cells. If alcohol is ingested too much, the liver can not be completely metabolized, which will produce acetaldehyde and induce alcoholic fatty liver.
After investigation and study, people who drink a lot of alcohol for a long time, such as those who consume more than 80 grams of alcohol every week, are the high-risk groups of fatty liver.
3. People who love to drink high-sugar drinks
The liver is also responsible for the metabolism of carbohydrates, so if you eat too much sugar, it will not only make you obese, but also lead to an increase in blood sugar and induce diabetes. The high fructose corn syrup in sugary drinks will also promote the synthesis of fatty liver, which is undoubtedly a catalyst for fatty liver.
4. People who have been dieting for a long time and are malnourished
In order to lose weight, some people often go on a diet, which leads to insufficient intake of protein, and there is not enough apolipoprotein in the body, so there is no way to transport triglycerides out, which will be deposited in the liver, and the body will increase free fatty acids in order to ensure normal operation, which will induce fatty liver.
Therefore, fatty liver is not the patent of fat people, and people who are too thin will be favored by fatty liver, so it is not advisable to lose weight too hastily, and dieting is even more undesirable. It is healthy to control the speed of losing weight between 1 kg and 1 kg every week.
5. Genetically susceptible people
Fatty liver is also related to heredity. There are diabetes, hyperlipidemia, hypertension, obesity and fatty liver patients in the family, so you are more prone to fatty liver than ordinary people, so you need to pay more attention to it in your life.
How to prevent fatty liver?
If you want to avoid fatty liver, you should develop good living habits and eating habits and have regular physical examinations. You can eat more liver-protecting food. Black garlic, for example, is beneficial to nourishing the liver, relieving the burden on the liver, sour plum can nourish the liver and expel the hepatotoxicity, kudzu root can help prevent the formation of alcoholic hepatitis and fatty liver, and beet can repair damaged liver cells and maintain the liver.
In short, don't treat fatty liver inappropriately. Usually, we must pay attention to regulating diet, adhere to moderate exercise, and the liver is healthy, so that all functions of the body can function normally.