20 grams. Usually the weight of a hoof is 20 grams, edible part of about 16 grams, hoof is rich in nutrients, eat hoof in moderation for the human body to lose weight is a certain help. Horseshoes in our country are produced in many places, to the south of the Nanling mountain range producer for the best. Its thin skin and tender meat, sufficient moisture, sweet, no dregs, crisp and delicious both as a vegetable can also be done as a fruit.