Cereals: whole grains, wheat seedlings.
Milk: milk with various flavors.
Meat: geese, sardines.
Beans: red beans, mung beans.
Vegetables: Dark vegetables (especially red amaranth, green amaranth and water spinach) include laver, kelp, carrots and mushrooms. Fruits: bananas, tomatoes, hard persimmons, buttercups, longan, cantaloupes, dates, oranges and mangoes have the highest content. Others: Pickled products of chocolate, cocoa, peanuts, melon seeds, Yakult, nuts and cans. Note: orange juice and salt-free soy sauce are inedible because of their high sodium content. A simple way to supplement sodium is to drink light salt boiled water or add some salt to cool drinks and brewed tea. The best way to supplement potassium is to drink more fresh fruit juice and various potassium-rich drinks; Second, pay attention to eating foods with the most potassium, such as vegetables, amaranth, potatoes, pickled mustard tuber, kelp, seaweed, and bananas, watermelons, peaches, plums, honeydew melons, strawberries and other fruits. Suggestion: The sodium content in food (100g food content) (food name sodium -mg) is 0.9 for rice, 0.9 for rape moss11.0 for millet, 4.3 for water spinach 157.8 for oatmeal. Fried dough sticks 585.2, wax gourd 1.8, oil cake 846.0, eggplant 5.4, corn 3.3, pork 57.5, dried bean curd 835.0, chicken 64.3, Songhua duck egg 740.0, beef 66.6, Chinese kale 97.0, egg 125.0, etc. Foods rich in sodium, such as soda, baking powder, alkaline steamed bread, biscuits, bread and other snacks, because 120g alkaline steamed bread contains salt1g; Dried meat floss, pickles, sausages, ham, salted fish, fermented bean curd, pickled cabbage and other pickled products. Various sodium-containing beverages and condiments, such as tomato sauce, monosodium glutamate, soda, beer, etc. Other dried noodles, pork loin, seafood, cheese, cream, preserved eggs, dried bean curd, Qiu Shi, etc. Not edible. Candy, raisins, chocolate and nuts are all high in sodium; Sodium pentobarbital, sodium bromide, sodium glutamate, sodium lactate, sodium bicarbonate, etc. Drugs also contain a certain amount of sodium, which should be properly controlled. After the above introduction, I believe everyone knows which foods contain sodium. Sodium is ubiquitous in all kinds of foods. Generally, animal food is higher than plant food, but the main sources of human sodium are salt, sodium or sodium-containing compounds (such as glutamic acid and baking soda) added in the process of processing and preparing food, as well as soy sauce, salted or pickled meat or smoked food, pickled vegetables, fermented bean products and salty snack food. I hope it helps you.