TCM autumn health preservation is the autumn volume of this series of reading materials. In easy-to-understand words, the author gives practical health care guidelines from six aspects: autumn characteristics and health care principles, autumn psychological health care, autumn diet adjustment, autumn life health care, autumn sports, autumn susceptible diseases and countermeasures.

Traditional Chinese medicine has a history of thousands of years, and there are countless health books from ancient times to the present, but it is inevitable that there are both good and evil people and dross. Pu Fu, the daughter of a famous Chinese medicine expert Pu Fuzhou, compiled a series of reading materials, striving to objectively and truly introduce the true meaning and essence of Chinese medicine health care to readers, so that everyone can understand it at a glance, do it when they understand it, and it will be effective when they do it, thus helping everyone learn to keep healthy and have a healthy life.