Massage is a common health care method in modern life. It is widely circulated among many people. Massage on different acupuncture points of the human body has different effects, and the health care effect is very good. For men, massaging some special acupuncture points can help tonify the kidneys and strengthen yang. So which acupuncture points can help men strengthen their virility by pressing them for a long time? How to nourish the kidneys in daily life?

1. Four aphrodisiac points for men

(1) Ear rubbing

Recommendation index: ★★★★★

Massage the ears Profile can regulate kidney function.

Rub the auricle with warmed palms, then rub the auricle with your thumb and index finger for 3 minutes, and then use both hands to alternately pull the upper part of the opposite auricle through the top of the head 12 to 18 times.

(2) Rub the waist

Recommendation index: ★★★★★

The waist is the house of the kidneys. Stimulating the Shenshu and Mingmen points can strengthen the waist. Strengthens the kidneys.

Rub your hands to warm them, and cover the Shenshu points on both sides (1.5 inches below the spinous process of the second lumbar vertebra), and then use the Mingmen point (on the waist, on the posterior midline, on the second lumbar vertebra). The depression under the spinous process) and Shenshu point are the centers, rub the waist left and right, or up and down.

(3) Rub the Dantian

Recommendation index: ★★★★

This Dantian is the lower Dantian, which is most closely related to the life activities of the human body and can strengthen the spleen. Replenishes qi, softens the liver and nourishes the kidneys.

Rub your hands together to warm them, place the palm of your right hand on the Qichong point on the outside of the right pubic tubercle, about 2 inches away from the midline, and make a circular motion around the navel with the palm of your left hand in the direction of peristalsis of the large intestine.

(4) Ca Yongquan

Recommendation index: ★★★★

Yongquan is a well point on the kidney meridian of Foot Shaoyin. Traditional Chinese medicine believes that the kidney meridian in the body The menstrual water gushes out from the outside, so it can open the mind, calm the mind, and communicate with the heart and kidneys.

With the Yongquan point (in the depression of the front of the foot, the first 1/3 of the line connecting the head end of the second and third toe seams and the heel) as the center, use the middle index finger of your left hand to apply a little force. Rub the sole of your right foot, then rub the sole of your left foot with your right hand to make the sole of your foot warm.

The above are the four acupuncture points recommended by the editor to nourish the kidneys and strengthen yang. You can give it a try when you have time. In fact, in addition to massage and diet, you can also nourish the kidneys. Let’s find out with the editor what foods can nourish the kidneys!

2. How to nourish the kidneys in daily life

(1) Wolfberry The seeds tonify the liver and kidneys

It is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing essence and improving eyesight, strengthening muscles and bones, eliminating low back pain, and long-term consumption can prolong life. Especially middle-aged women with kidney deficiency are the most suitable food.

(2) Black sesame seeds moisturize the intestines and nourish the kidneys

Black sesame seeds are mild in nature and sweet in taste. They can nourish the liver and kidneys and moisturize the five internal organs. It has good dietary health care effects on gray hair, hair loss, soreness and weakness of waist and knees, intestinal dryness and constipation.

(3) Walnuts nourish the kidneys and nourish essence

Walnuts have the functions of nourishing the kidneys and strengthening essence, diuresis and dispelling stones, moisturizing the intestines and laxative, warming the lungs and calming asthma. They are often used for kidney deficiency, low back pain, urination, etc. Road stones and other diseases; boiling these five foods together as porridge is a rare and good way to nourish the kidneys.

(4) Polygonum multiflorum nourishes the kidneys and nourishes the blood

It has the effect of nourishing the liver and kidneys and replenishing essence and blood. Doctors of all ages have used it to treat people with kidney deficiency. Anyone with kidney deficiency who has premature graying of hair, weak waist and knees, sore muscles and bones, or a man who has nocturnal emission and a woman who has vaginal discharge should eat it.

(5) Black beans nourish the skin and nourish the kidneys

Black beans are praised by the ancients as the valley of the kidneys. They are sweet in taste and mild in nature. Not only do they look like kidneys, they also nourish the kidneys and strengthen the body, promote blood circulation and diuresis, detoxify and moisturize the skin. The effect is particularly suitable for patients with kidney deficiency.

(6) Black rice improves eyesight and protects kidneys

It has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight.

Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness of the waist and knees, dryness of the lungs and cough, constipation, difficulty in urination, kidney deficiency and edema, loss of appetite, and weak spleen and stomach. Symptoms.

Summary: Through the editor’s introduction above, there are actually many methods for men to replenish their kidneys and strengthen their yang. Today, the editor mainly introduces two types of massage and diet. I hope everyone can learn from it and choose the method that suits you for nourishing the kidneys and strengthening the yang!

3. What kind of soup should men drink to nourish the kidneys

1. Eucommia Wenshen Decoction

Ingredients: 20 grams of Eucommia ulmoides, a pair of pork loin, 50 grams of walnut kernels. Appropriate amount of salt and MSG.

Method: Add water to Eucommia ulmoides, pork loin and walnut kernels, cook into porridge and season with salt and MSG. Eat pork loin and walnuts and drink soup.

Efficacy: Replenishing kidney deficiency. It is most suitable for pain in the waist and spine and weakness in the feet and knees caused by kidney deficiency.

2. Loach and shrimp soup

Ingredients: 200 grams of loach, 30 grams of shrimp, appropriate amounts of ginger, salt, MSG, and starch.

Method: Wash the loach with warm water and remove its internal organs; wash the shrimp; wash the ginger and cut into shreds or small pieces. Put the loach and shrimp into the casserole, simmer the soup over high heat, and after it is cooked, add ginger, salt, and monosodium glutamate to season to thicken the starch and serve.

Efficacy: Warming yang and nourishing kidney. People with weak waist and feet caused by weak kidney qi and insufficient kidney yang should eat more of this soup.

3. Pig kidney and yam soup

Ingredients: 2 pig kidneys, 100 grams of yam, 50 grams of wolfberry, 50 grams of adenophora, 50 grams of coix seed, salt, ginger, A little each green onion.

Method: Wash the pig kidney, cut it, remove the fascia, soak it in cold water for 2 hours, change the water every half hour, blanch it in hot water to remove the smell, and cut it Cut into small cubes and set aside; peel and wash the yam, cut into cubes, put it into the pot together with other medicines, then add pig kidneys and an appropriate amount of water, and add cooking wine, salt, ginger, green onion, pepper, etc., first boil over high heat, Then simmer until crispy and serve.

Efficacy: Tonify the kidneys and spleen, nourish blood and nourish the skin. Pig kidney nourishes the kidneys, yam strengthens the spleen, wolfberry nourishes the liver and blood, adenophora and stomach nourish yin, and Yiren transforms dampness, removes freckles and improves beauty. It is suitable for chloasma caused by spleen and kidney deficiency.