List of this article: 1, efficacy and function of oatmeal 2, efficacy and function of sago oatmeal 3, benefits of sago oatmeal? 4. What is the efficacy and function of sago oatmeal? The efficacy and function of oatmeal Modern people pay great attention to the quality of life and pursue healthy food.
Oatmeal is healthy, delicious and convenient, which just meets the needs of many people. It is not only nutritious, but also convenient to eat and cost-effective, so it is very popular.
So, what are the effects and functions of oatmeal?
Efficacy and function of oatmeal
1, reducing cholesterol
Generally, people with high fat are easy to ingest cholesterol, while the low-sugar characteristics of oatmeal can effectively reduce cholesterol in the human body and reduce heart attacks, especially suitable for middle-aged and elderly people. Eating more oatmeal can prevent heart disease to some extent.
2, lower blood sugar
Patients with hyperglycemia and diabetes should not eat foods with high sugar content, but the original taste of oatmeal is light and pure fragrance, which can delay the absorption of glucose in the stomach, inhibit the discharge in the stomach, have a certain preventive effect on diabetes, and have the effects of lowering blood sugar and losing weight.
3, laxatives
If people are troubled by constipation every day, it is recommended to use oatmeal more. Oatmeal can effectively promote probiotics and protect the normal operation of intestines.
If the stool is dry, you can eat oatmeal to improve it.
4. Disease prevention
Oatmeal contains minerals with high nutritional value such as calcium, iron and zinc. It is tender and effective in preventing colds, osteoporosis, anemia and strengthening physical fitness.
How to make oatmeal?
1, the easiest way is to buy a generation of oatmeal directly from the supermarket, and add boiling water to stir in the process. You can add sugar or milk according to your personal taste, and you can drink it right away. Generally suitable for busy professionals.
2. Oatmeal.
Oats can be cooked into porridge with many ingredients, and the more popular ones are mung bean oatmeal, milk egg oatmeal, beef oatmeal and so on.
The cooking method of these porridge is also very simple. Add oatmeal after boiling water. Cook for a few minutes first, then add the required ingredients when the oatmeal is cooked, and cook for another minute or two.
How to eat oatmeal to lose weight
1, oatmeal itself has the nutrition that the human body needs. When you lose weight with oatmeal, you can reduce your intake of other foods, especially greasy foods and desserts.
You can only drink oatmeal for breakfast, oatmeal soaked in honey for lunch, an apple or a banana, and a glass of juice for dinner. After 8 o'clock, you must not eat again.
2, in the usual amount of three meals a day, all halved, and then add a cup of oatmeal to each meal, without adding other ingredients, there will be slimming effect.
3, cooperate with sports.
Breakfast is also a cup of oatmeal, lunch can be oatmeal with red dates and peanuts, and dinner can only eat fruits or vegetables.
Stick to at least 10 sit-ups before going to bed. You can't eat snacks and desserts when you lose weight. It's easy to lose weight in a month.
Efficacy and function of sago oatmeal The efficacy and function of sago oatmeal are as follows:
1, relieving insomnia: rich in N- acetyl -5- methoxytryptamine, it is a valuable bedtime product.
2, anti-cancer and anti-cancer: Studies have found that eating oatmeal often can reduce the risk of intestinal cancer and breast cancer.
3, hangover: eating a bowl of oatmeal after drunkenness can effectively hangover.
The reason is that oatmeal helps to absorb alcohol in the blood and reduce acidity.
4, improve the mood: the rich vitamin B6 in oatmeal helps to improve the level of human serotonin.
Conversely, people can improve their mood and relax.
5. Improve the immune system: β -glucan rich in oats can improve the immune system and effectively fight viruses, bacteria and parasites, thus improving human immunity.
6, conducive to weight loss and slimming: oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent excessive intake of greasy and salty food, and achieve the effect of slimming.
7. Anti-hyperviscosity and platelet aggregation: The experiment proves that 6g oat flour can significantly reduce the plasma viscosity and whole blood viscosity of rats in high-fat diet group, and can significantly inhibit platelet aggregation induced by ADP and collagen.
Therefore, oat flour may have the function and efficacy of preventing thrombosis.
8. Improve blood sugar: Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.
9. Lowering blood pressure and lowering blood fat: Eating oats every day helps to lower systolic and diastolic blood pressure.
Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".
References:
People's Network-oatmeal 10 function? How to choose good oats
What are the benefits of sago oatmeal? Sago oatmeal is made of oats, milk powder and malt extract. Adding milk powder to oatmeal makes oatmeal more sweet and delicious.
Oatmeal itself is a kind of whole grain, which does not need to be shelled, and the nutrition can be well preserved. In oat products, the higher the oat content, the better the nutrition.
Sago oatmeal can effectively reduce cholesterol in human body, improve blood circulation when eaten regularly, and have a certain preventive effect on cardiovascular and cerebrovascular diseases that are easy to get in middle-aged and elderly people; Moreover, oats have low sugar content, which can promote digestion, dredge the stomach and intestines, and have the effects of lowering blood sugar and losing weight.
What is the efficacy and function of sago oatmeal? Oats are rich in calcium, phosphorus and magnesium.
These three elements are the basic elements of human skeleton.
Eating more oatmeal helps to keep fit and prevent osteoporosis.
In addition, minerals such as iron and zinc contained in oats help to promote the body's metabolism, help wounds heal and reduce the probability of anemia.
The benefits of oats are as follows:
1, oatmeal helps lower cholesterol.
Oatmeal is coarse grains with low sugar content. Eating oatmeal regularly can slow down the fluctuation of blood sugar.
Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat, reduce the cholesterol content in the body and prevent cardiovascular and cerebrovascular diseases.
2. Oatmeal helps to prevent constipation.
Oats are rich in crude fiber, which can regulate the emptying speed of stomach, increase satiety, control appetite, promote intestinal peristalsis, and have therapeutic effects on constipation and edema.
Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can solve constipation.
3, oatmeal can help beauty.
Oats contain a lot of antioxidants, which can play a lot of anti-radiation effects, resist ultraviolet rays, help to inhibit the production of melanin, help to dilute pigmentation, sunscreen beauty, help to relieve itching and inflammation, and keep skin fair.
Oats are the active ingredients of many dermatitis products, and are also used to remove itching and prickly heat in infants. It can be used when mosquito bites, and has antioxidant, beauty and skin care effects.
Oatmeal helps to improve immunity.
Oats are rich in β-glucan, which is helpful to enhance human immunity, enhance physical fitness and prevent diseases.
These substances can activate macrophages and leukocytes, thus improving leukocytes, increasing cytokinin content and promoting the formation of special antibodies. So eating more oatmeal can fully improve the human immune system.
Step 5 lose weight
Oatmeal can promote gastrointestinal peristalsis, which can be used to remove deposits in the body and help eliminate small intestinal waste.
A cup of 200 ml oatmeal needs about 15 grams of oatmeal, and only contains about 55 calories. It is an ideal low-calorie diet food.
Oat is a kind of high fiber food, which has excellent water absorption and satiety, and can reduce food intake.
There are many ways to eat oatmeal in life, and most people choose oatmeal for breakfast.
Oats have great benefits to health, help to whiten and remove spots, lower cholesterol and prevent hypertension.
But people with poor digestive system should not eat more oats, because oats are rich in cellulose and difficult to digest.
If the patient has digestive system diseases, such as gastric and duodenal ulcers, gastric varices, etc. He should eat less or not.
This is the end of the introduction of the efficacy and function of western-style oatmeal, the efficacy and function of western-style oatmeal and its eating methods. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.