The following specific fall health recipes porridge soup: the most suitable for fall consumption of meat is duck, jujube, wolfberry, lily, sweet potato for the four treasures of the autumn tonic, in addition to taro, lotus root, sweet potatoes, cabbage is also the four treasures of the autumn tonic vegetarian. There are also some vegetables and fruits such as: eggplant, white radish, winter melon, pumpkin, squash, rape, spinach, amaranth, citrus, apples, pears, chestnuts, loquats, oranges, lozenges, mushrooms are also suitable for consumption in the fall. Practice: 1. gingernut plus water soaking, remove the root, tear into small pieces; 2. casserole water boiled into the rice, gingernut big fire boil, small fire continue to cook for half an hour; 3. into the chrysanthemums, non-nuclear jujube, goji berries, continue to cook for half an hour; 4. will be cooked gruel cooled to sixty degrees or less, into the honey can be adjusted. Recipes: 1, chrysanthemum jujube wolfberry porridge: chrysanthemum is the fall of the "flower fairy". China's history of chrysanthemum consumption is very long, as early as the Warring States period patriotic poet Qu Yuan has "drink Mulan drop dew Ruoxi, and eat autumn chrysanthemums of the fall of the Ying" chanting. Chrysanthemum has a fragrant odor and can be used to make a variety of delicious dishes. Chrysanthemum can help the human body to replenish vital energy, replenish strength, remove dryness and detoxify. Modern medicine has proved that chrysanthemum is good for modern people's chronic diseases such as high blood fat, high blood pressure and sub-health. Reference meals: fancai.com/shiliao/54148/ Lycium barbarum has the therapeutic effects of antipyretic, treating diabetes, relieving cough and resolving phlegm, etc. The decoction of the root of Lycium barbarum is capable of lowering blood pressure after drinking. Wolfberry tea has the effect of treating body weakness, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, all kinds of eye diseases, hair loss, stomatitis, skin care and so on. People with weak constitution, frequent colds and poor resistance are advised to consume it every day. Chinese wolfberry warm effect is strong, suffering from high blood pressure, temperament is too impatient people had better not eat. Jujubes are sweet and flat in nature, into the spleen and stomach have the effect of replenishing qi and blood, is a good product to strengthen the spleen and qi. Chinese medicine practitioners often use jujube to treat weak spleen and stomach, insufficient qi and blood, insomnia and other diseases. Jujube has the effect of protecting the liver and lowering blood fat. Although jujube taste sweet, non-toxic, but the nature of dampness and heat, so can not eat, especially internal dampness and heat, more food will appear cold and heat, thirst, stomach distension and other adverse reactions. 2. mung bean barley duck soup Duck cold, in addition to tonic deficiency, nourishing Yin stomach, but also disinfecting heat, facilitate urination, retreat sores, which is rare in most warm meat and poultry. Therefore, early fall to eat old duck most nourishing yin and clearing heat, diuresis and swelling effect. But experts warn that duck meat cold, so the spleen and stomach cold, abdominal cold pain, diarrhea, due to cold menstrual cramps should not eat. 3. Taro steamed ribs Taro is rich in starch, nutrient-rich, mainly containing protein, calcium, phosphorus, iron, a variety of vitamins. It is soft and smooth texture, easy to digest, stomach effect, especially suitable for weak spleen and stomach, intestinal diseases, tuberculosis and is in the recovery period of the patient to eat, is a good food for infants and young children and the elderly. 4. sweet potato cake with bean paste Sweet potato is rich in starch, vitamins, fiber and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other minerals and linoleic acid, etc., can maintain the elasticity of blood vessels, the prevention and treatment of habitual constipation in the elderly is very effective. In addition, sweet potato is also an ideal diet food. 5, garlic with eggplant Modern medicine believes that the elderly due to gradual aging and hardening of blood vessels, the skin will appear "life spots" (age spots), and eat more eggplant in the fall, age spots will be significantly reduced. Eggplant is rich in vitamin A, vitamin B1, vitamin C, vitamin D and protein and calcium, can make the human blood vessels become soft. Eggplant can also dissipate stagnant blood, so it can reduce the chance of blood vessel embolism. In addition, the eggplant has some of the following effects: First, it can prevent bleeding disorders. Purple eggplant is rich in vitamin P, can improve capillary fragility, prevent small vessel bleeding, hypertension, arteriosclerosis, hemoptysis, purpura and so on have a certain preventive effect. 2 floor Second, can prevent hypercholesterolemia. Saponin contained in eggplant fiber has the effect of lowering cholesterol. Third, cancer prevention. Eggplant contains longanin, which can inhibit the proliferation of digestive tract tumor cells, especially for gastric cancer, rectal cancer has an inhibitory effect. Fourth, it can prevent and control internal hemorrhoids and blood. Eggplant has the effect of clearing heat and activating blood, reducing swelling and relieving pain. 6, osmanthus glutinous rice lotus root from summer into autumn, the body's digestive function gradually decline, intestinal resistance is also weakened, and cooked lotus root is beneficial to the spleen and stomach, can strengthen the spleen and stomach, nourish the yin and moisten the dryness, there is a nourishing stomach and nourishing yin, blood, diarrhea effect; dryness is the main gas of the autumn, prone to coughing and lotus root can be cleansing and moistening the lungs. So the fall is especially suitable for eating lotus root. 7, winter melon ball soup winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals and vitamin B1, B2, C and niacin, of which vitamin B1 can promote the body's starch, sugar into heat, but not into fat, so the winter melon helps to lose weight. Winter melon is different from other melons in that it does not contain fat, sodium and calories are very low. Winter melon seeds contain urethritol, adenine, histidine and fenugreek alkaloids, etc., melon flesh contains adenine, histamine 8, cold spinach fans Spinach on iron deficiency anemia has an improved role, can make people look rosy, radiant, and is therefore respected as a good product for the face. Spinach leaves contain chromium and a kind of insulin-like substances, its role is very similar to insulin, can make blood sugar remain stable. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as stomatitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium, which are anti-aging and promote cell proliferation, which can both activate brain function and enhance youthfulness, helping to prevent the aging of the brain and combat Alzheimer's disease. Harvard University, a study also found that the consumption of 2 to 4 times a week spinach middle-aged and elderly people, due to the intake of vitamin A and carotene, can reduce the risk of retinal degeneration, which can protect eyesight. 9, sweet pear double silk Autumn sky high, air moisture reduction, at this time people are prone to dry throat and nose, dry lips and thirst, cough without phlegm, dry skin and other "autumn dry" phenomenon. Vegetarian "the fruit of the first" of the pear on the autumn dryness has its unique therapeutic effect. Pear is slightly cold and sweet, can produce fluids to quench thirst, moistening dry phlegm, laxative, etc., mainly used for fever and injury, thirst, lung dry cough, dry throat and tongue, or choking, hiccups and regurgitation, dry stools, drinking too much alcohol. Autumn daily insist on eating two pears can to a certain extent to prevent autumn dryness. Pear also has heat, sedative nerve effect, for hypertension, heart disease, thirst and constipation, dizziness, insomnia patients have good auxiliary effect, pear or hepatitis, kidney disease patients in the fall of health care fruit. Eat radish in early fall to get rid of the fire in the heart of the summer, the proverb has a "head of radish two volts of vegetables," said. There is also "radish on tea, gas doctor crawling on the ground" proverb. Radish has many medicinal value, such as its seeds can eliminate food phlegm, under the gas gas; leaves can stop diarrhea; radish knot old dead root, called the ground withered Luo, can diuretic swelling. Folk said, "radish can stop coughing, smooth gas, food and water", because of this. Rarely is this kind of medicinal effect of radish and tea with the integration of the place, eat some radish in the fall, drink some good tea, for the elimination of summer human body in the accumulation of poisonous heat to restore the freshness is based on medical science. It is also worth mentioning that "Yangzhou eight monsters," one of Zheng Banqiao a health association also mentioned radish and tea: "green vegetables, carrots and brown rice, tile pots of Tianshui Chrysanthemum tea," the old man is probably relying on the "radish on the tea! "This mouth only long life it! 10, tea ribs pumpkin casserole Autumn climate is dry, eat more food rich in vitamin A, vitamin E, can enhance the body's immunity, to improve the symptoms of autumn dryness is very beneficial. Pumpkin contains sugar, protein, fiber, vitamin C, vitamin A, vitamin B1, vitamin B2 and calcium, potassium, phosphorus and other mineral salts and other nutrients. Pumpkin fruit 7 ~ 17% of pectin, its adsorption is very strong, can be bonded and eliminated in the body of bacteria and their toxic substances, to protect the mucous membrane of the digestive tract, peptic ulcers have a certain therapeutic effect, but also bonding cholesterol, to prevent atherosclerosis. Pumpkin pulp has a special substance, can promote insulin secretion, reduce blood glucose levels, for the prevention and treatment of diabetes has special effects. The rich vitamins in the fruit have the role of mucous membrane protection, for the protection of eyesight, prevention of eye diseases, beauty and weight loss have a certain role. It should be reminded that eating too much pumpkin, excessive intake of beta carotene, easy to suffer from carotene xanthoderma. Therefore, consumption of pumpkin every day do not exceed the amount of a staple food. 11, braised chestnut chicken Chestnuts, also known as chestnuts, chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and a variety of nutrients, calories are also very high, the human body's nourishing function, there is a nourish the stomach, spleen, tonic kidney, waist, strong tendons, blood, bleeding, swelling and other effects. However, it is important not to eat too much at a time. Eat too much raw, difficult to digest; cooked too much, blocking the stomach and intestines. 12, loofah fried shrimp loofah contains all kinds of nutrients in the melon food higher, containing saponins, loofah bitter, mucus, xylan, citrulline, xylan and interferon and other special substances have a certain special role. Luffa contains vitamin B1 to prevent skin aging, whiten the skin of vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, tender, is rare beauty products, so the loofah juice has a "beauty water" said. Usually dietary attention to eat more loofah, on the regulation of menstrual disorders can help. Loofah is sweet and flat in nature, and has the effect of clearing summer heat and cooling blood, detoxifying and laxative, dispelling wind and phlegm, moisturizing and beautifying the skin, opening up the meridians and channels, running the bloodstream and breast milk, etc. Loofah has the effect of clearing heat, transforming phlegm, and opening up the channels and channels.

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