Omelette with oysters is a delicious dish with high nutritional value. Oysters, a kind of mollusks, the body is ovoid with two shells, living in the shallow sea sand, meat flavor, braised and steamed can be, the shells burned into the ash can be used as medicine, also known as "oyster".
Chinese name
Omelette with oysters
Main ingredient
Oysters, duck eggs
Whether preservatives
No
Difficulty to make
General
Quick
Navigation
Practice
Nutritional value
Food Compatibility
Dish Characteristics
Fresh Taste, Nutritional Value
Practice
Sea Oyster Omelette
Main Ingredients: Oyster (Fresh) 300g
Accessories: Duck Eggs 100g, Wheat Flour 35g, Sweet Potato Flour 15g
Seasoning: Salt 2g, Chicken Bouillon 2g, Pepper 1g, Green Onion 25g. g, sweet noodle sauce 20 g, chili sauce 15 g, salad oil 50 g
1. will be washed oysters;
2. duck eggs, add salt, chicken essence, flour, beaten until the paddle foam;
3. oysters mixed with sweet potato flour, salt, pepper, and gently scratched;
4. don't oysters are broken, to protect the oyster's little tummy;
5. hot pan, the oil to seven hot, and then pour the oysters;
6. first high heat molding, and then low heat frying until both sides of the golden cake-like;
7. sprinkle green onion particles, small fire slightly simmering for a while. (You can also put some chives, heat and Yin neutralization);
8. Pour the egg mixture evenly in the pan, both sides fried. (The fire can be a little bigger, more crispy.)
9. Use sweet chili sauce as a dipping sauce for better flavor. [1]
Nutritional value
Oyster Introduction: a mollusk, the body is ovoid with two shells, living in the shallow sea sand, meat flavorful, braised and steamed can be, the shell burned into the ash can be used as medicine, also known as "oyster".
Nourishing and strong
Oysters contain 18 kinds of amino acids, liver glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, eaten often can improve the body's immunity. Oysters contain taurine to lower blood lipids and blood pressure.
Tranquilizing the mind
Cui Yuxi said in the "Food Scripture" that "oyster meat can cure insomnia at night, and can cure uncertainty". Regular consumption of oysters can reduce symptoms such as restlessness, palpitations, insomnia, dizziness and tinnitus caused by yin deficiency and hyperactivity. Oysters contain a variety of vitamins and minerals, especially selenium can regulate nerves, stabilize mood.
Beneficial to the stomach to generate fluids
Li Shizhen in the "Compendium of Materia Medica" also said that oysters "meat treatment of deficiency loss, relief of drunkenness and irritable heat,...... slippery skin, oyster shells phlegm and soft nut, clearing heat and removing dampness, stopping the heart, spleen and gas pain, dysentery, red and white turbidity, eliminating hernia accumulation block." It is slightly cold in nature, and also has the effect of acid production, so it is more beneficial to people who have too much stomach acid, or suffer from gastric ulcers.
Strengthening muscles and bones
"Shennong Ben Cao Jing" recorded that "(oysters) served for a long time, strong bones and joints, to kill the evil spirit, prolong life". Calcium content in oysters is close to milk, iron content is 21 times that of milk, after eating helps the growth of bones and teeth. [2]
Food Compatibility
Oysters (fresh): oyster meat should not be eaten with sugar.
Duck eggs: duck eggs should not be eaten with turtle fish, plums and mulberries.
References
[1] Pre-pregnancy nutritional recipes - oyster omelette preparation.
[2] Nutritional value of oysters Inventory of the seven benefits of eating oysters. Phoenix [cited 2013-10-28]