1, relax
The mood of people with high liver fire is very easy to appear impatient, angry, so you want to regulate the liver fire, first of all, you have to let yourself be able to have a happy mood. First of all, bad mood will lead to liver qi and blood stagnation, affecting the normal function of the liver, and liver function is also very easy to aggravate the bad mood, thus forming a vicious circle.
2, adequate sleep
In the exuberant 11 o'clock to 3 o'clock in the morning time is the human body liver detoxification time, in order to ensure that the liver itself detoxification repair normal, this time is best to enter the sleep state. So in order to ensure sufficient sleep time should also ensure that at 11:00 p.m. into the sleep state, to help the liver for self-repair. In addition, we should also pay attention to the night should not be excessive brain, to ensure that the quality of sleep is also very important.
3, diet
Liver fire people can also be adjusted through the daily diet.
(1) reasonable diet
Dietary habits of the irrational is a major cause of liver fire, for example, the work of the crowd if a large number of high-fat content of food or spicy food is easy to cause the accumulation of blood glucose, the liver is overburdened with excessive liver fire. People who like to consume cold beverages have weaker spleen and stomach functions, which can also lead to impaired liver function, and so on. If you want to regulate the liver fire, you may try to change your diet, pay attention to the balance of dietary nutrition and habits of science.
(2) Dietary supplements
People who have a strong liver can also use dietary supplements to regulate the liver. For example, you can consume more food to help help reduce liver fire. First of all, the green food, such as cucumber, green beans, spinach, winter melon, etc., the liver is the main green, eat green food can be effective in nourishing the liver; secondly, you can eat some acidic food, acidic can also be into the liver, not only to help benefit qi and spleen can also be toned liver.
(3) Traditional Chinese Medicine
Liver fire can also be regulated by traditional Chinese medicine under the guidance of a Chinese medicine practitioner. In the view of the Chinese medicine, the liver fire is also divided into a number of circumstances, and each has a different method of using medicine. You can consult a professional physician for details and use the medication under the physician's guidance.
4, hydration detoxification
Body lack of easy to cause liver detoxification function is limited. It is important to know that the liver is the body's largest detoxification organ. Fall and winter seasons are prone to liver fire is a big reason because of the dry weather, the body is easy to be in a state of dehydration, the body toxins can not be discharged in a timely manner and lead to.
5, adhere to the exercise
Liver fire by adhering to a moderate amount of exercise every day can help nourish the liver. In particular, every day adhere to the activities of the whole body of low-intensity exercise, such as walking, jogging, playing badminton, jumping rope, swimming and other sports.
6, the cause of liver fire
(1) learning work pressure, long-term in a tense state, anxiety and anger.
(2) temper, love to sulk.
(3) heavy taste, dietary intolerance, love to eat spicy and greasy food, aggravating the metabolic burden of the liver.
(4) Suffering from liver diseases leading to excessive accumulation of toxins in the body.