1, lie flat on the bed or floor mat, legs upward to do the air bicycle action, the use of waist strength to support the hips, feet in the air stepping. Two hands parallel to help the body balance support. This action can be done every day before going to bed, on the thin legs have very big help.
2, back straight and stand flat on the floor, lift a leg to kick back, pay attention to kick when the speed is not too fast, try to extend to their limits after a pause of 5 seconds and then return to the original position, a minimum of 10-15 times, not only the movement to the back of the thighs of the meat, but also to lift the effectiveness of the buttocks.
3, back straight and stand flat on the floor, separate legs and shoulder width, and then bend the knees to squat down, like squatting horse stance, the front of the thighs will be very acid, this time you can add a slight amplitude of the inner and outer swing, the movement of the thighs of the inner and outer meat, continued 5 times, each time a minute.
4, followed by the last action, can effectively strengthen the thigh muscle power, extend the thigh muscle line, from the thigh to the calf, can lengthen the entire leg line
5, lying on the side of the bed or floor cushion, the whole body as far as possible in a straight line, tighten the hips, and then lift the outside of a leg, slowly put down, pay attention to the action of the up and down the amplitude of the swing does not have to be large, the focus is to be Slow and light, this action has a good effect on thin legs.
6, lie flat on the bed or floor cushions, hands naturally placed on the side of the body, legs up, straighten the toes, to keep the upper body immobile, legs to both sides of the open, forming a "v" type, stay a few seconds, and then return to the closed position. This action can not only exercise to the inner thighs of the most difficult to thin fat, lean belly also has a lot of benefits.