Which of the following food proteins are high-quality proteins?

Which of the following food proteins are high-quality proteins? There are many types of food, and some high-quality protein foods can help our bodies replenish protein. Let’s take a look at the following food proteins that are high-quality proteins and related content. The following food proteins are high-quality proteins: 1

A. Meat

B. Cereals

C. Beans

D. Vegetables

E. Eggs

Correct answers: A, C, E

What are the foods that are high-quality proteins

1 , Eggs

Eggs are rich in nutrients and are foods with high nutritional value. The protein content of eggs is around 13%, and its amino acid composition is very close to the needs of the human body. It can usually be used as a reference protein for amino acid evaluation. Eggs contain a wide range of vitamins and are also rich in minerals such as calcium, phosphorus, iron, zinc, selenium, etc.

2. Milk

Milk is rich in nutrients, has a suitable composition ratio, is easy to digest and absorb, and can provide high-quality protein, vitamin B1, vitamin B2 and calcium. Since milk is a liquid food with high water content, its protein content is only 3.

However, on the one hand, the proportion of essential amino acids in milk is close to the needs of the human body and is a high-quality protein. On the other hand, milk is easy to drink and can easily reach an intake of several hundred grams. Therefore, milk is a very important protein food source. .

There are many types of dairy products, the common ones include liquid milk, milk powder, yogurt, cheese, etc. After fermentation, yogurt, lactose, protein and fat are partially decomposed. People with lactose intolerance can try drinking yogurt instead milk.

3. Fish

Fish is rich in protein, lipids, vitamins and minerals. Its protein content is about 15 to 22. It contains various amino acids necessary for the human body and is especially rich in amino acids. Contains leucine and lysine, which are high-quality proteins. The muscle fibers in fish muscle tissue are short and thin, and the tissue is soft and tender, making it easier to digest than livestock and poultry meat.

Fish is rich in n-3 polyunsaturated fatty acids (DHA and EPA). Moderate intake is beneficial to reducing the risk of hyperlipidemia and cardiovascular disease. The recommended daily intake of aquatic products for adults is 40 to 75 grams.

4. Shrimp

Shrimp has high nutritional value and is rich in protein, vitamins A, B1, B2, niacin, calcium, phosphorus, iron, etc. Ingredients, its protein content is about 16 to 23, and its fat content is low and mostly unsaturated fatty acids. Shrimp is rich in magnesium, which plays an important role in regulating heart activity. It is rich in vitamins, calcium, phospholipids, etc., which is a good nutritional supplement for children and pregnant women.

5. Chicken

The protein content of chicken is about 20. Chicken breast is a protein source favored by many fitness and muscle-building people. It has low fat content and contains more unsaturated fatty acids. Especially oleic acid and linoleic acid.

It contains a variety of amino acids that are beneficial to human digestion. It is also an important source of minerals such as copper, iron, and zinc, as well as B vitamins and fat-soluble vitamins. In addition, chicken is also rich in phospholipids, which plays an important role in human development.

6. Duck meat

The nutritional value of duck meat is similar to that of chicken. The protein content in duck meat is about 16, mainly sarcoplasmic protein and myosin, the other part is interstitial protein, which contains water-soluble collagen and elastin, in addition there is a small amount of gelatin, and the rest is non-protein nitrogen. Duck meat contains more nitrogen extract than livestock meat, so duck meat is delicious.

2 of the following food proteins are high-quality proteins

What are the foods rich in high-quality protein

Proteins that are easier for the body to absorb and utilize are called high-quality proteins. (The amino acid utilization rate in protein is high)

Fish: Among all animal proteins, fish contains the best protein. Easily absorbed and utilized by the human body.

Lean meat, milk, eggs: The protein in these foods contains 8 essential amino acids, with high content, and the proportion of various nitrogen-based acids is appropriate, which is very good. Easy to absorb.

Soy protein: Among all plant proteins, soy protein is the best. The protein obtained from it can meet the needs of the human body to a large extent.

Sesame: Among other plant foods, sesame also contains high-quality protein, and sesame can be used with a variety of ingredients. It is a good choice for mixing vegetables and making porridge.

Sunflower seeds: In addition to the above-mentioned foods, sunflower seeds are also rich in high-quality protein. Sunflower seeds can be eaten as snacks or made into various pastries and other foods. is a good choice. 3 of the following food proteins are high-quality proteins

What are high-quality high-quality protein foods

1. Fish, fish itself has low fat content, is a high-quality animal protein, and can improve muscle synthesis speed. The more muscle you want to gain from bodybuilding, the more protein you need. Therefore, eating more fish can also make you smarter and improve your memory. It can be eaten by the elderly and children.

2. Eggs, eggs are very cheap ingredients, and the protein content is the richest and is easily absorbed by the body. After fitness, an egg can quickly replenish protein and promote muscle recovery. Add an egg to your meal to build muscle faster.

3. Lean beef, beef hemoglobin and iron, low in fat and high in protein. Beef also contains many minerals, etc. It tastes delicious and is the "proud among meats" ". People who are fitness-oriented can choose beef shank, which is lean beef with less fat and will not make you fat.

4. Soybeans. Soybeans contain high-quality plant protein and are known as plant-based meat. Eating more soy foods can make you whiter and improve your skin. Like meat, soy foods have low cholesterol content and can also supplement protein.

5. Black sesame. The protein content of 100 grams of black sesame is 21.9g, which promotes the body’s absorption of protein and builds muscle. Black sesame seeds are rich in vitamin E, which can make the skin firmer and make the body lines look more beautiful. Black sesame seeds also help black hair and nourish the kidneys.