After autumn, the weather is getting cooler and cooler. My family’s mental state and appetite are much better than in midsummer. I am not careless at all when preparing three meals a day for my family. Appropriate adjustments have been made according to seasonal changes, and many nutritious ingredients have been added to try to make the family eat delicious and healthy.

Autumn is a good time to "put on autumn fat" for your family. You can eat some meat and fresh fruits and vegetables in moderation in your daily diet. The reasonable combination of meat and vegetables is not only nutritionally balanced, but also easy to digest and absorb, and can be easily absorbed. It is good to help your family build up their immunity and avoid getting sick when the seasons change.

Now, let’s take a look at what dishes my family makes for lunch. Friends who like it can also try this combination.

Pumpkin is a seasonal ingredient in autumn. It is rich in nutrients and cheap. When I encounter a good-quality pumpkin, I can’t help but buy two and cook it for my family in different ways when I go home. Pumpkin can be eaten in many ways. It can be eaten directly in vegetables, porridge, or made into special pasta, which tastes great.

The dish my family made today is called roasted pumpkin with garlic. It is very simple to make. The cooked pumpkin tastes soft and delicious, with a hint of sweetness. Both the elderly and children like to eat this dish. vegetable. If you like the aroma of garlic, you can add more garlic when cooking to give it a unique flavor.

Braised pork with plums and vegetables is a very classic home-cooked dish, and it is also the most popular hard dish during the "Autumn Fat Festival". Every time my family makes this dish, we have to steam more rice and use braised pork. Even children can eat an extra bowl of bibimbap.

The method of making braised pork with pickled vegetables is not difficult. Boil the pork belly in aniseed water for 15 minutes. After taking it out, use toothpicks to poke holes in the pig skin, and then mix it with brown sugar, cooking wine and soy sauce. Marinate the pork belly for 30 minutes, wipe off the water and fry in an oil pan until golden brown. Steam the sliced ??pork belly and dried plum blossoms together for about an hour and a half before serving.

Braised minced pork vermicelli is a very unique local home-cooked dish. The ingredient used is high-quality mung bean vermicelli. It tastes smooth, delicious and delicious.

Soak the dried mung bean flour skin in warm water until soft, cut it into large pieces with scissors and set aside. Heat the oil in a pot and sauté the onion, ginger and garlic. Then pour the minced pork into the pot and stir-fry until it changes color. Add light soy sauce, dark soy sauce, oyster sauce, bean paste, salt, sugar and a little water to make a soup. After the soup boils, pour the prepared vermicelli into the pot, simmer on low heat for 5 minutes, remove from the pot and sprinkle some When the garlic is minced, the aroma instantly overflows, which is particularly mouth-watering.

Dried tofu is dried tofu. This ingredient is rich in protein. Eating it in moderation is good for the body. The fried dried fragrant is very chewy. It is not only a delicious meal, but also a delicious snack. , suitable for the whole family to eat.

When frying and drying, I like to pair it with some local celery. This kind of celery stalk has a strong flavor and fiber that is easier to chew. It tastes very delicious and will not clog your teeth. It is crisp and delicious. Cut the celery and dried sesame into strips, sauté the minced garlic in a pot until fragrant, pour the dried sesame into the pot and stir-fry until golden brown, then add the celery, add light soy sauce, salt and sugar to taste, stir well and serve.

After autumn, my family will prepare several delicious home-cooked dishes for lunch every day. The combination of meat and vegetables is reasonable and the nutrition is very balanced. Such meals can help the family replenish nutrition and strengthen their body. Resistance, not much money, delicious taste, full of happiness, it is really "the smoke of the world, the most soothing to the mortal heart".