What are the exercises for strengthening the spleen? Nowadays, people will exercise to keep fit. There are many exercises that can help us to strengthen the spleen and stomach. Do you know what are the exercises for strengthening the spleen? Come and see with me!
What are the exercises for strengthening the spleen 1 1, climbing mountains?
Mountain climbing is a common method for people to exercise every day. While climbing the mountain, they can enjoy the beautiful scenery around them. To sum up, mountain climbing can not only exercise bones and muscles, but also make people sweat profusely-this is also a good way to get rid of moisture in the body, and at the same time, it can also make people's spleen pass through the qi of heaven and earth and the qi of the valley. This is what our ancients said. A short sentence contains extremely profound philosophy, which coincides with the idea of harmony between man and nature in Chinese culture.
2, stand on tiptoe.
That is, the toes touch the ground, the heels are raised, and as high as you can. This is a very easy action. The reflex zone of the stomach in the foot is between the second toe and the third toe of the foot, and the original point of the stomach meridian is also at the joint of the toe. People with weak gastrointestinal function may wish to exercise their toes regularly. You can walk on tiptoe, or you can try standing on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so that the effect will be good.
3. Knead the pulse
Spleen governs transport and transformation, and weakness of spleen and stomach will lead to poor transport and transformation, resulting in stagnation of body water and dampness. On the other hand, rubbing the pulse will invigorate the spleen and yang, and on the other hand, it will invigorate the yang of the gallbladder channels on both sides of the belly, quickly dissolving the water and dampness accumulated in the lower abdomen. Of course, if you don't feel strong enough to rub the veins, you can also knock with your hands in a fist. By the way, this method is also very effective in the treatment of constipation, which can be said to be immediate. I have experienced this personally. Stick to it for a while and the stool will no longer stick to the toilet.
4. Abdominal pushing method
The method of pushing abdomen should be known to many people. When we massage the abdomen, many parts of the body speed up the circulation. The three turbidity (waste water, waste gas and stool) in the human body can be eliminated by this method, and these three turbidity are the chief culprit that causes people to get sick. Therefore, the ancients often said that "the road is simple". When the truth is figured out, it is easy to solve the problem. There are thousands of ways to solve the problem in Qian Qian, but that is the so-called "technique" level problem.
5. Kneeling method
This method can lead qi and blood to descend and make qi and blood flow into the stomach meridian. Therefore, it is of great benefit to improve the function of the stomach. Of course, the benefits of this method are far more than this. If you persist for a long time, you will naturally see the effect.
6. Chiropractic method
Pinch the spine, from the coccyx to the neck. Kneading. Sometimes, you don't have to stick to acupuncture points, because both sides of the spine are where the Du Meridian and the Foot Sun Bladder Meridian pass. Chiropractic can play a comprehensive health care role for the body, which can nourish the spleen and stomach and supervise the whole body. It can also regulate viscera, dredge meridians, and lift qi. You can also rub the spine and its two sides with your hands more conveniently and quickly, and the intensity can be large or small, in short, until you get hot.
7, swallowing saliva regimen
Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Traditional Chinese medicine believes that saliva can "moisten the five senses, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood, and prolong life". Many famous doctors in ancient times regarded saliva as a very precious body substance, which can prolong life and eliminate all diseases.
What are the exercises for strengthening the spleen? 2 1, exercise the toes.
Traditional Chinese medicine thinks that if the gastrointestinal function is strong and the body and mind are healthy, it will be very firm to grasp the toes when standing up. On the contrary, if the gastrointestinal function is not good enough, the toes will be weak. If you want to exercise your stomach, you can try the method of exercising your toes. This method is very simple. You can do it while standing or sitting down. When standing or sitting up is better, put your feet on the road, and then grasp them with your toes. The reason why this way can strengthen the spleen and stomach is that one loose and one tight toe exercise can stimulate the spleen meridian in the calf.
2. Massage your stomach
There are many acupoints of spleen meridian in our abdomen. They usually open a 4-inch area near the front center line of our body. If you feel pain when you lightly press this part, then the spleen is unhealthy. Massage the abdomen can dredge the spleen meridian and improve the spleen function. The practical method is to lie flat on the bed, with the navel as the management center, and rub both hands. When the hands are damp and hot, turn them clockwise and massage them for 20 times. Massage is not suitable for overweight, and it will make the abdomen uncomfortable. Naturally, it can't be too light. If it is too light, it will have no practical effect. Grasp the range according to your own feelings. In addition, doing sit-ups is also a very good way, and it is also very simple. If you do 20 to 40 push-ups every morning before going to sleep, the basic principle of doing that is the same as massaging your abdomen.
3, massage the calf
There are many acupoints on the calf, some of which are on the gastrointestinal meridian, such as the common Yinlingquan point and Zusanli point, so massaging the calf is also a very good way to nourish the spleen. In the case of massage, massage should be done gradually from top to bottom. Similarly, the massage range should not be too heavy or too light, and it is appropriate to take the range that you can bear. It is best to persevere in massage three times a day before going to bed, and pay attention to the need for massage when you are hungry after eating, or when you are very hungry.
4. Zhamabu
Zama step is the basic skill of ancient people's practice, and it is also the basic skill of many fitness exercises. In fact, Zama step can strengthen the lower body muscle tension, promote the footwall, and help us strengthen the spleen and nourish the stomach.
When doing horse stance, open your feet, the distance is twice as wide as our shoulders, and hold your knees with both hands. When doing horse stance, keep your upper body straight, and the human body fluctuates from side to side. The minimum value of squatting is 1-2 minutes at a time, taking our knees as the standard.