Banana drying practice:

1, direct sun

Peeled bananas cut into slices, placed directly on the screen or cover curtains in the sun, remember to turn over a few times in the middle of the two or three days can be good. This method takes advantage of a few sunny days on weekends, and it's best to turn them over two or three hours in between.

2, oven or microwave baking

Bananas sliced and put in the oven, I first baked 20 minutes,, and then baked for 5 minutes. You can adjust the time according to the thickness and your favorite texture. Sliced and put in the microwave, a few minutes on the line.

3, first fried or baked in the sun

Put the banana slices into the pan with a little oil and fry, both sides of the golden brown, you can continue to fry on low heat until dry, you can also eat directly or sun, bake.

Dried bananas nutritional value:

1, laxative bananas are rich in dietary fiber, on the one hand, can promote intestinal peristalsis, on the other hand, can be absorbed by the expansion of feces softening, thus playing a laxative effect.

2, sleep bananas contain a certain amount of 5-hydroxytryptamine, insomnia or emotional tension has a certain therapeutic effect, if consumed before bedtime, you can play the role of sleep.

3, prevention and treatment of high blood pressure dried bananas are rich in potassium ions, potassium ions have antagonistic sodium ions contraction of blood vessels, eating dried bananas can help to maintain the body's sodium and potassium balance in order to make the neuromuscular to maintain a normal, coordinated contraction of the cardiac muscle, thus playing a role in the prevention and treatment of high blood pressure.