What vitamins are good to take to prepare for pregnancy? In fact, we don’t need to supplement a lot of extra vitamins before preparing for pregnancy. We only need to eat some compound folic acid. If we really need to supplement vitamins, we might as well eat some fresh vegetables and fruits, which can also achieve the effect of vitamin supplements.

What vitamins are good to take when preparing for pregnancy:

During pregnancy preparation, you only need to take folic acid. Regular consumption of vitamins is not good for the human body. You need to take it for a while and stop taking it for a while. Folic acid supplementation is required during pregnancy preparation and early pregnancy, which can effectively prevent fetal malformations. During pregnancy, you need 4 times more folic acid than the average person. The amount in your diet is not enough and additional supplements are needed. Calcium tablets and vitamins can be supplemented during the second and third trimester.

It is recommended to pay attention to many aspects such as diet and nutrition, physical exercise and exercise, and the improvement of mental health. In terms of diet, vegetables, fruits, meat, etc. must be taken in comprehensively. The richer the variety of flowers, the better your health will be. At the same time, not only must you eat well, but you must also be full. Exercise and exercise appropriately, keep your mood comfortable, and constantly improve your mental health, etc. Folic acid is a must. Because this drug can effectively prevent the occurrence of neural tube defects.

Don’t deliberately supplement vitamins. As long as you can eat three meals a day, there is no problem with nutrition. A variety of vitamins can be supplemented appropriately.

If you eat foods containing vitamin C, such as fruits or vegetables, or drink a glass of juice with an iron-rich meal, it will help your body absorb iron. Food is related to the reproductive capacity of both men and women. If you and your husband eat a balanced diet, you can improve your chances of conceiving and having a healthy baby.

Nutritional requirements for pregnancy preparation:

A healthy diet means a balanced diet, avoiding high-fat and high-sugar foods, such as cakes and biscuits. The British Food Standards Agency recommends that the diet when preparing for pregnancy should be diverse, including:

1. Fruits and vegetables, which can be fresh, frozen, canned, dried, or a glass of juice, etc. . Eat at least 5 servings a day.

2. Carbohydrate foods, such as bread, noodles, rice, potatoes, etc.

3. Protein, such as lean meat, chicken, fish, eggs, beans (lentils and peas), etc.

4. Eat fish at least twice a week, including some fatty fish, but you should not eat fatty fish more than twice a week. Fresh tuna (canned tuna is not considered an oily fish), mackerel, sardines, trout, etc. are all high-fat fish.

5. Dairy products, such as milk, cheese, yogurt, etc., these foods contain calcium.

6. Iron-rich foods, such as beef and mutton, beans, dried fruits, bread, green vegetables, fortified breakfast cereals, etc., can increase your iron resources when you are preparing to become pregnant. .