1. Germinated edamame does not affect consumption, but germinated edamame is inferior in nutrition and taste.

2. The fat content in edamame is significantly higher than that of other types of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the human body. They can improve fat metabolism and have Helps reduce triglycerides and cholesterol in the body. The lecithin in edamame is one of the indispensable nutrients for brain development and helps improve the brain's memory and intelligence. Edamame is also rich in dietary fiber, which not only improves constipation, but also helps lower blood pressure and cholesterol.