1, help sleep: neurasthenia, insomnia has been plagued by a lot of friends, honey and milk can not only expel excess toxins in the body can also be a peace of mind, improve the quality of sleep.
2, weak anemia: honey milk is rich in protein and iron, supplemental nutrition at the same time can also replenish the blood and energy, evening consumption to effectively improve the situation of weak anemia.
10 honey + garlic
1, reduce blood fat: honey garlic has a good effect on blood fat. People with high blood fat can often drink it, it will help a lot.
2, diuretic swelling: some friends have bad kidneys, easy swelling, honey garlic can eliminate kidney inflammation, easy to improve the body swelling, eat after dinner the best.
3, Alzheimer's: people get older easily get Alzheimer's, honey garlic is rich in antioxidants, can improve cellular vitality, effective prevention of dementia.
11 Tips
Discriminate between real and fake honey, tell you a small method:
Insert a red-hot wire into the honey, if it is real honey, the wire inserted into the smoke can be seen after coming out, but smelled or melons and flowers flavor. If it is a fake honey mixed with sugar, it will emit a burnt flavor!