Flour has a little more calories compared to cornmeal.

When comparing how much, data comparison is a better way to illustrate, every 100 grams of whole wheat flour food contains calories 352 calories, and every 100 grams of cornmeal food contains calories 341 calories, so, the calories of whole wheat flour is a little more than the calories of cornmeal.

Cornmeal is rich in dietary fiber, eating food made of cornmeal can promote intestinal peristalsis, which reduces the time for food to pass through the digestive tract, and also effectively prevents the absorption of toxic substances and carcinogens on the colon stimulation, which is very helpful to the human body.

The role of dietary fiber in flour is also very large, in which the dietary fiber you ingest into the body can reduce the intake of sugar, conducive to digestive health, but also absorb some of the body does not need cholesterol and fat.

Expanded

The nutrient content of the same portion of corn and flour is compared as follows:

The ratio of calories is ?352:341

The ratio of protein is 9.0:9.9

The ratio of fat is ?4.3:1.8

The ratio of carbohydrates is ?4.3:1.8

The ratio of fat is ?4.3:1.8

The ratio of carbohydrates is ?4.3:1.8

The ratio of carbohydrates is ? Carbohydrate ratio is ?36:37

Calcium ratio is 11:19

Phosphorus ratio is 155:134

Iron ratio is 1.7:2.1

Horobosin ratio is ?0.13:0

References:

Baidu Encyclopedia- Flour

Baidu Encyclopedia - Cornmeal