I believe that we must have eaten caper dumplings, we taste the delicious caper dumplings always hope that they can also be homemade inside the caper dumplings to, in fact, caper dumplings practice is very simple, we only need a few steps can make caper dumplings to, below we introduce caper dumplings tutorials, as long as you follow this tutorial to do, then you can surely! make delicious caper dumplings.

1. Shepherd's purse washed, over boiling water and fished out dry

2. spare leek washed, and shepherd's purse were chopped

3. chopped meat, with onion, ginger and pepper water stirred vigorously, add soy sauce, pepper

4. cold water dough (flour: water = 2:1), kneaded smooth after waking up for more than half an hour, kneaded into a long, cut into suitable size dough. Cut the dough into suitable sizes. Press the small dosage, drive round dumpling skin, wrapped into dumplings

Nutritional benefits

1, caper root is very nutritious, but also very tasty, do not have to remove, there is a proverb can be proved: "digging capers do not dig the root, not as good as at home squatting squatting".

2, the spring of the wild shepherd's purse is rich in chlorophyll, dietary fiber and minerals, taste fragrant, fresh and delicious; shepherd's purse nutrients are very comprehensive, in every 100 grams of fresh shepherd's purse, containing protein 5.3 grams of fat 0.6 grams of sugar 6 grams of calcium 420 milligrams of phosphorus 73 milligrams of iron 6.3 milligrams of iron, more than the average home-grown vegetable high. Its vitamin content is also very rich, carotene content can be comparable to carrots, vitamin C content is even higher than tomatoes. Therefore, recently, there are scholars will be capers included in the recipe for cancer patients.

3, the preparation of onion, ginger and pepper water, see here, only this time I added peppercorns mashed together.

In the article above, we introduced a delicious dumplings, that is, caper dumplings, we know that caper dumplings not only easy to do and also contains a very rich nutrients, and often eat caper dumplings are conducive to our health, the above for us in detail caper dumplings stuffed with a large number of family practices.