1, rinse your mouth with salt water every day
It is best to rinse your mouth with salt water every day, keep your mouth clean, and eat some food that is on fire. If it is caused by getting angry, it must be fired first. In addition, friends who often get angry can often drink chrysanthemum tea, which has a good preventive effect.
2. Eat more fresh vegetables and fruits.
Fresh vegetables and fruits are rich in vitamins, which is of great benefit to the healing of oral sores. Fruits are recommended to eat cool fruits rich in vitamins C and B, and eat less hot fruits; Vegetables can eat more cucumber, bitter gourd, lily, celery, wax gourd and so on. It is best not to eat spicy and salty food, especially pepper, tobacco and alcohol. During the period of oral ulcer, if you eat too spicy and irritating food or too salty food, it will also stimulate the ulcer and be more painful. In addition, it's better to have a light diet and drink something like rice congee. Also, usually drink more water.
3, vitamin supplements
A very practical way is to suggest that you can supplement vitamins in moderation, take vitamin C and B2 tablets one tablet a day, or crush vitamin C or B2 tablets and apply them to the affected area, which can accelerate wound healing.
4. Honey
Dip a drop of honey with chopsticks and apply it to the oral ulcer, which can take effect within 2 hours. It is best to rinse your mouth with warm boiled water after dinner, apply a spoonful of honey (preferably raw honey) on the ulcer surface, containing 1-2 minutes, then swallow it and repeat it for 2-3 times. The pain was relieved the next day and basically recovered after two days of continuous treatment.