1, Fish (live)

Darrowfish, Crowfish, Smallmouth, Turbot, Sea Blackfish, Mr. Fish, Miss Fish, Sea Eel, Sea Catfish, Sea Lutefisk, Sea Hare Fish, Boss Fish, Leatherback Fish, Stone Paste Fish, and so on.

2. Fish (chilled)

Sandfish, big opossum, big sea eel, big luzi, salmon, smallmouth, stickleback, boss fish, yellow croaker, monkfish, plucked fish, kaji fish, sea puffer, octopus, and so on.

3, shrimp

Lobster, lobster boy, kiwi shrimp, leather shrimp, green shrimp, large sea shrimp, Lugu shrimp, bamboo shrimp, peach blossom shrimp, small river shrimp, small red shrimp, silverfish.

Expanded Information:

Medicinal value of seafood: seafood is conducive to lowering blood lipids, excessive consumption is likely to make the human body cholesterol rise. Scientists have found that Eskimos are less likely to suffer from cardiovascular disease, which is related to the fact that their main food comes from deep-sea fish.

These fish are rich in polyvalent unsaturated fatty acids, which can lower triglycerides and LDL cholesterol and reduce cardiovascular disease.

Although shrimp, crab, sardines and clams contain more cholesterol, however, because of their lower content of saturated fatty acids, and, shrimp, crab seafood cholesterol is mostly concentrated in the head and yolk, as long as the consumption of these two parts of the removal, you will not intake of excessive cholesterol.

Baidu Encyclopedia - Seafood