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Speaking of skin condition, it is the first impression given by others. Many women say that the quality of their skin will directly affect their self-confidence, especially when it comes to facial acne. There are acne, spots, etc., so skin care is an indispensable topic among women. However, if you want to improve your skin condition, you cannot simply rely on skin care products. The most important thing is to regulate it from within the body, and that is through diet. Now that I’ve got it, the ingredient I’ll introduce to you next is more nourishing than donkey hide gelatin and is particularly good for the skin.

This kind of food is Yanghe. As you can see from the picture, the overall color of Yanghe is purple-red, which is very beautiful. It not only has a beautiful appearance, but also has very high nutritional value. It is rich in cellulose, which promotes digestion and metabolism after consumption, helps to discharge toxins and garbage from the body, and reduces pigmentation, thereby lightening spots. At the same time, it can moisturize the skin and make the skin more plump and elastic, so Yang How to make Dutch delicious? Yanghe can be eaten cold or stir-fried. Next, I will introduce you to a cold Yanghe dish.

Method 1: Wash the yanghe with water, then peel off the skin, cut into shreds and put in a bowl.

2: Cut into shredded ginger and minced garlic, then put them into the cut Yanghe.

3: Pour in a little chili powder, a few Sichuan peppercorns, light soy sauce, sesame oil, a little salt, and white sugar, and stir evenly.

In this way, a cold Yanghe dish is ready. Although Yanghe is delicious when used to stir-fry meat or stir-fry green peppers, it is not as refreshing and crisp as cold salad, and it is not greasy. It is especially suitable for people who are losing weight. , don’t forget to bookmark what you think you want to try after reading it. If you have better ideas about Yang He, you can leave a message in the comment area.