Effect of soaking soybean in vinegar
Vinegar contains amino acids, sugars, vitamins, inorganic salts and alcohols, which is of great benefit to human metabolism. Soybean is rich in protein, vitamins and trace elements. Regular consumption of vinegar soaked soybeans can not only make the skin tender and smooth, reduce wrinkles and dilute pigments. It also has the effects of resisting aging and prolonging life. Vinegar beans contain phospholipids and a variety of amino acids, so the role of vinegar soaked soybeans is to promote the metabolism of skin cells and is effective in reducing facial pigmentation. Drinking vinegar soaked beans often can soften blood vessels, lower blood lipid and blood pressure, prevent arteriosclerosis and treat diabetes; Soaked beans in vinegar also have unique effects such as weight loss, fitness, beauty, sterilization and anti-cancer.
Soybeans soaked in vinegar are suitable for: a. middle-aged and elderly people; B. people with hyperlipidemia; C. Patients with cardiovascular and cerebrovascular diseases; D. people who need to adjust endocrine to achieve cosmetic effects; E. obese people; F. people who are addicted to alcohol and drink more.
The practice of soaking soybeans in vinegar
There are so many effects of vinegar soaking soybeans, how to do it specifically?
1, vinegar soaking soybean method. The specific method is as follows: wash the soybeans, stir-fry them in a pot for 20-25 minutes, take them out of the pot and let them cool, then put them in glass bottles, put them in half bottles, and put the other half bottles in vinegar, then store them in a sealed way and keep them out of the light for 5-6 days before eating. Eat 5-6 vinegar soaked soybeans every morning and evening, pay attention to diet and exercise, and the effect will be better.
2, vinegar soaked soybeans pickled smoked method. Wash fresh soybeans with clear water, put them in a sieve and dry them; Put the soybeans in a clean oil-free and water-free bottle, pour in rice vinegar, put the soybeans back in a sealed way, fully immerse the soybeans in the rice vinegar, let stand for at least 15 days before opening the lid.
3, soaking method. 250 grams of fresh soybeans and 200 grams of vinegar. Production method: fresh soybean 250g, vinegar soaking 15 days. Usage: Chew about 10 soybean every day. Efficacy: It can make the skin tender and the pigment light. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells, lower cholesterol, improve liver function and delay aging.
4. Air drying method. Put the fried soybeans in a porcelain bottle and soak them in vinegar. The ratio of soybean to vinegar is 1:2, sealed and placed in a cool, ventilated and dry place, and eaten after 7 days. Take 15-20 capsules each time and chew on an empty stomach three times a day. Has the effects of preventing and treating hypertension, reducing blood lipid and cholesterol, and preventing atherosclerosis.
5. Add vinegar containing other fruit ingredients to soybeans. Generally speaking, rice vinegar is suitable for whole grains, and apple vinegar is suitable for soaking fruits and vegetables. The interaction between amino acids in vinegar and soybean can promote the synthesis of protein and improve the ability of skin regeneration. Vitamin c has the effect of whitening and caring skin. You can eat a few vinegar soaked soybeans every day, which can effectively activate the skin and dilute melanin. Soybean vinegar can also be used to prepare side dishes.
There are many ways to soak soybeans in vinegar. Try it when you have time!
Can vinegar soaked soybeans lose weight?
Soaking soybeans in vinegar has a certain weight loss effect.
Because vinegar soaked soybeans are rich in collagen, which can supplement people's daily necessities, and the calories are lower than other foods, eating vinegar soaked soybeans has a certain weight loss effect. So what is the specific method of soaking soybeans in vinegar to lose weight?
1. Soybeans soaked in vinegar can be eaten in summer: In summer, due to the hot weather, people sweat more during activities, consume more energy, metabolize fat cells quickly, and release more calories, which will improve the degree of natural obesity. On the other hand, summer is sultry, and people generally lose appetite. They like to eat light food with low calories. It can be seen that obese friends lose weight in summer, mainly because the energy discharged by the body is greater than the energy intake, which is in line with the principle of losing weight. Then at this time, eating some low-calorie and nutritious "vinegar soaked soybeans" will get twice the result with half the effort.
2. Take 15-20 capsules each time, three times a day, chew on an empty stomach, and pay attention to diet and exercise. Specific methods: Wash the soybeans, stir-fry them in a pot for 20-25 minutes, take them out of the pot, cool them and put them in a glass bottle, half of which is filled with vinegar, and the ratio of soybeans to vinegar is 1:2. Then sealed and stored in the dark for 5-6 days.
3. It is best to use Shanxi mature vinegar or Zhenjiang rice vinegar to soak soybeans in vinegar. These vinegars are brewed from grains and contain organic acids, sugars and minerals beneficial to human body, as well as a certain amount of B-group elements, which are beneficial to human cardiovascular and cerebrovascular diseases. Contains amino acids, sugars, vitamins, inorganic salts and alcohols, which is of great benefit to human metabolism. Soybean is rich in protein, vitamins and trace elements. Regular consumption of vinegar soaked soybeans can not only make the skin tender and smooth, reduce wrinkles, but also have anti-aging and longevity effects.