How to make braised tofu in Hunan? Before cooking, you should prepare materials, such as appropriate amount of dried bean curd, ginger and pepper. Then wash all the materials and chop all the auxiliary materials for later use. Blanch the dried bean curd in boiling water, take it out for about two minutes and rinse it with cold water. Then fry the oil in a pan, preferably peanut oil. First, put the seasoning in. After the fragrance comes out, put the dried tofu in, add some soy sauce and rock sugar, and stir well. After 2 minutes, add some water,
After the fire boils, turn to low heat and cook for 30 minutes. When the soup is completely soaked in the dried tofu, it can be served. Cut it into pieces and eat it. It will taste better. Add some soy sauce when cooking, it will taste better.
There is another way, which is also delicious. Before cooking, prepare materials, appropriate amount of dried bean curd and soy sauce. Then dry-clean the beans, soak them in water, drain them and set them aside. Then cut into shreds and marinate with soy sauce and spiced powder for about 30 minutes. Then put the oil in the pot, put the dried beans in, stir well, and add some water, cold water or warm water. Add all the ingredients after boiling, and take them out after 5 minutes. This method is very simple, with few steps, and even beginners can learn it easily. If you like to eat Chili, you can also add some red pepper, bean paste and so on. When cooking, you can also add some other seasonings, such as aniseed and pepper. It tastes good, just like the bottom material of hot pot, delicious and delicious.
There is another way, which is also delicious. When cooking, cut the dried beans into blocks, and then put the oil into the pot. When it's 80% hot, put the dried beans in and fry them. When it turns golden on both sides, take it out and put it aside. Then add some water to the pot. When the fire boils, turn to low heat, put the dried bean curd in, and take it out to dry after 10 minutes. You can eat it.
Pay attention to the recipe and tips for making marinated tofu. The marinated bean curd will be more tasty and taste better when soaked in soup. You can put some sugar in it when cooking. It will look better and taste better. You can use a rice cooker when cooking, but casserole porridge tastes better and smells better. In the process of cooking, gently stirring with chopsticks will make it more delicious and easier to cook. In the process of cooking, the time should not be too long, generally 20 minutes is enough, and a long time will affect its taste. When the tofu is dry, put other materials in it. If you can't finish eating it, you can keep it in the refrigerator for a longer shelf life and it won't go bad so easily. Take it out and heat it with hot water when eating.
Nutritional Value of Dried Bean Its main raw material is soybean, which contains a lot of protein and tastes good. Eating regularly can make people's physique better. There are also many amino acids that can prevent many diseases, such as heart disease. It is also good for blood vessels and can make blood circulation smoother. It also contains a lot of calcium, which can prevent osteoporosis in the elderly. Teenagers can develop better and grow taller if they eat it. It is also good for the brain, which can make people smarter and think more actively. Women eat. It can prevent many cancers, such as breast cancer. Although it is nutritious, don't eat it in large quantities. Eat every day. When buying, buy as much as you like and buy some fresh ones, which will be more nutritious. If you want to taste better, you can add some honey and sesame oil to eat together, which is very fragrant.
The method of making dried beans is usually made of soybeans. There are many steps and processes. Prepare materials, proper amount of soybeans and salt before cooking. Then wash it and soak it in water. Generally, 12 hour or more is appropriate. It's best to soak it at night and take it out the next day. Grind soybeans with a refiner, then pour them into a pot and cook them. After the fire is boiled, turn to low heat and cook for 10 minutes. Pour out, add some salt, continue to stir, 10 minutes later. After solidification, spread a clean cloth on it and press it with a mold. After 3 hours, the dried bean curd is ready. Add some seasoning, soy sauce and cinnamon when eating. It tastes good.
The above are some knowledge and practices about marinated tofu. You can cook more when you are free. Many dried tofu on the market will contain many additives, and eating too much is not good for your health. So it's better to do it at home, which will be healthier. It is nutritious and can be eaten by ordinary people, but some people with diabetes and poor kidneys had better not eat it. People with anemia should not eat too much, which is easy to aggravate their condition.