Carrots are a very good vegetable for the human body, can provide the human body with a lot of vitamin A, to help protect the health of our eyes and skin, eat more carrots can also improve night blindness and skin roughness, so that we are free from free radicals, carrots as a root vegetable, eating will have a kind of light sweet flavor, so no matter whether it is eaten raw or cooked is in fact, can be.

Carrots are rich in nutrients, not only rich in vitamin A, but also sugar, protein, fat, fiber and a variety of vitamins, every 100g of carrots can provide the human body with a number of micronutrients, so carrots not only have vitamin A, nutrients are still very rich.

While carrots are rich in vitamin A or other beneficial components are fat-soluble vitamins, in order to improve the absorption of vitamin A, according to the characteristics of fat-soluble, carrots can be paired with fats, because vitamin A will be absorbed in the human body's small intestine location, so at the same time, as long as the intake of food containing fats are able to increase the absorption of vitamin A. However, the cooking of carrots is also not necessary to add the fat. There is no need to add a lot of oil when cooking carrots, in fact, adding a little sesame oil can achieve the effect of improving absorption.

Carrots can be used in the way of steaming, frying and cooking, will be carrots and some meat with, such as beef, shredded meat, the more classic collocation dish with carrots pure beef, carrots, corn ribs soup, of course, you can also be eaten alone, carrot puree with a little bit of oil to improve the absorption of vitamin A, and at the same time, raw is also available, but there is no fat collocation, the absorption of vitamin A and is not very fast.

In fact, we usually do not focus on carrots for vitamin A supplementation, in fact, the market many dark green, orange fruits and vegetables are rich in many vitamin A, and animal liver and eggs, dairy foods are rich in vitamin A, the usual diet if you want to pay attention to a balanced intake to ensure that we can fully absorb the nutrients.