1. Breakfast: You can choose porridge, millet porridge, oatmeal, etc. Serve with some protein foods such as steamed eggs, fish fillets or minced meat. You can also add some fruit puree, such as apple puree and banana puree.
2. Breakfast in the morning: You can choose some yogurt, puree or biscuits, and be careful not to overdo it, so as not to affect your appetite for dinner.
3. Lunch: You can prepare some fried minced meat with vegetables, stewed ribs with tofu, etc. Ensure balanced nutrition for your baby. At the same time, some rice or noodles can be supplemented appropriately to provide enough carbohydrates.
4. Dinner in the afternoon: You can choose some fruit puree, yogurt or biscuits to continue to supplement energy and nutrition.
5. Dinner: To ensure a balanced nutrition, you can choose some vegetables, fried minced meat, stewed chicken with potatoes and so on. After dinner, you can give your baby some warm milk to help digestion.
6. Before going to bed: If the baby is still breastfeeding, you can feed some breast milk or formula before going to bed. If the baby is weaned, you can give him some warm water to help digestion.
It should be noted that each baby's food intake and acceptance are different, and parents can appropriately adjust the type and weight of complementary food according to the baby's actual situation. At the same time, we must ensure the freshness and hygiene of the ingredients and avoid feeding the baby too greasy and spicy food.