1, can't eat with tofu.
1, can't eat with honey.
Tofu and honey are both good nutrients, but these two foods can't be eaten together. Because tofu can clear away heat, disperse blood and turbid qi in the lower large intestine. Honey is sweet, cool and slippery, and it is easy to cause diarrhea when two things are eaten together. At the same time, honey contains many enzymes and tofu contains many minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to human body. Therefore, after eating tofu, honey should not be eaten, and it is not suitable to eat together.
Tofu can't be eaten with water bamboo.
2, can't eat with Zizania latifolia.
Water bamboo contains more oxalic acid, and calcium in tofu will combine to form insoluble calcium oxalate, which is easy to form stones when eaten together for a long time.
3. Do not eat with mutton.
Eating mutton together is prone to jaundice and beriberi (vitamin B 1 deficiency). Because tofu is made of soybeans, it tastes sweet and slightly cold. Mutton is a hot and hot food, which has the opposite function to tofu. Eating them together for a long time will affect your health.
4. Do not eat with beef.
Tofu should not be eaten with beef, otherwise it will easily make people dry and get angry.
5. Do not eat with bamboo shoots.
Tofu contains calcium sulfate, while bamboo shoots contain oxalic acid. When the two foods meet together, they can produce calcium oxalate. This white precipitate not only affects the absorption of calcium by human body, but also easily leads to lithiasis.
6, can't eat with persimmon.
Persimmon and tofu should not be eaten together. Persimmon contains a lot of tannic acid, and tofu contains calcium chloride. When eaten together, calcium tannic acid precipitates easily, resulting in gallstones, kidney calculi and other stone diseases. It is recommended to avoid it.
7. Do not eat with crucian carp.
Tofu should not be eaten with crucian carp, otherwise it will easily cause edema.
8. Do not mix tofu with shallots.
It is often said that "green onions mixed with tofu-one is clear and two is white". But in fact, mixing tofu with shallots will cause "unclear". Because oxalic acid in onion is easy to combine with calcium in tofu to form insoluble calcium oxalate, which affects the absorption of calcium by human body, and long-term consumption is easy to lead to stones.
2. The harm of eating too much tofu
1, Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and most of it becomes nitrogen-containing waste and is excreted by the kidneys. When people reach old age, the ability of kidney to excrete waste decreases. At this time, if people do not pay attention to diet, eat a lot of tofu and eat too much plant protein, it will inevitably increase the nitrogen-containing waste generated in the body, increase the burden on the kidney, and further decline the renal function, which is not conducive to health.
2. Chinese medicine believes that tofu is cold, people with stomach cold, people who are prone to diarrhea, abdominal distension, spleen deficiency and kidney deficiency who often have nocturnal emission should not eat more. Eating too much tofu will do harm to the body. It is obvious that eating too much tofu will cause indigestion, promote the formation of arteriosclerosis, lead to iodine deficiency, and promote gout attacks.
3. American medical experts pointed out that soy products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells in arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis. Soybeans that make tofu contain a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body.
4, long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency. Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration can easily lead to gout attacks, especially gout patients should eat less.