Agrocybe aegerita? : several

condiments

Onion: moderate amount

Garlic: the right amount

Ginger? : right amount

Oil: a little.

Soy sauce: a small amount

Chicken essence: a little.

Specific steps

first step

1.？ Wash Agrocybe aegerita and cut into sections.

Second step

2. Put oil in a hot pot and stir-fry ginger and garlic.

Third step

3. Add Agrocybe aegerita, stir fry constantly, and dry the water.

Fourth step

4. Stir-fry for a while and add a little soy sauce and chicken essence to taste.

Step five

5. Finally, add the shallots and stir well.

Cooking tips

Agrocybe aegerita is rich in nutrition, and the content of protein is as high as 19.55%. There are 18 amino acids in protein, of which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content was 16.86%. The content of eight essential amino acids is complete, rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc. Traditional Chinese medicine believes that Lentinus edodes is sweet and non-toxic, has the effect of invigorating spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol and preventing cancer.