Nutritional Value and Effectiveness of Oysters
Do you know what are the nutritional value and effectiveness of oysters? Speaking of oysters, everyone should not be unfamiliar. Oysters are a kind of aquatic shellfish creatures, their meat is sweet and delicious, rich in nutritional value, and has many benefits for the human body. Here I share with you the nutritional value and efficacy of oysters, interested friends hurry to learn about it.
The nutritional value and efficacy of oysters1The nutritional value and efficacy of oysters
Oysters are a kind of nourishing seafood, a kind of food that can tonify the kidneys and aphrodisiacs, and therefore are loved by many people. However, in addition to aphrodisiacs, oysters have a variety of effects and functions, as follows:
1, calcium and zinc, promote bone development
Oysters and calcium is the best food, which is rich in phosphorus, because calcium is absorbed by the body needs phosphorus to help, so it is conducive to calcium absorption; oysters can be supplemented with zinc, zinc prevention is the best way to prevent zinc deficiency The best way to prevent zinc deficiency is to eat more zinc-rich foods, and oysters contain the highest zinc; oysters contain vitamin B12, which is generally lack of food, vitamin B12 in the diamond element is to prevent pernicious anemia indispensable substances, and thus oysters have the role of active hematopoietic function.
2, promote intellectual development
Oysters contain taurine, DHA, EPA is an important nutrient needed for intellectual development. Glycogen is a form of energy reserve in the human body, which can improve the efficiency of human physical and mental activities. In addition, pharmacological experimental studies have shown that the use of oyster shells to increase the body's ` zinc content, can improve the body's zinc-cadmium ratio, is conducive to the improvement and prevention of hypertension, play a role in protecting the brain, brain function.
3, promote blood circulation
Oysters contain amino acids, lead and other minerals and vitamins, will improve blood circulation, women's enemy, cold blood and low blood pressure will be improved.
4, enhance immunity
Oysters contain 18 kinds of amino acids, hepatic glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, eaten often can improve the body's immunity.
Nutritional value and efficacy of oysters2 Nutritional value and efficacy of oysters 1, beauty Oysters because of the iron and copper, for the treatment of women's unique iron-deficiency anemia is the most quite effective. Oysters contain a large number of most people's bodies are deficient in lead. Therefore, consuming oysters can prevent skin dryness, promote skin metabolism, decompose subcutaneous melanin, and produce white and red delicate skin. Because it can promote the formation and secretion of hormones, it also has a good effect on physiological disorders, hyperemesis gravidarum, and menopausal disorders. 2, the prevention of myocardial infarction Oysters in the taurine can promote the decomposition of cholesterol in the liver, and then the excretion will increase, and blood cholesterol levels will be reduced. From the above, it can be seen that the oyster taurine has a good preventive effect on atherosclerosis due to blood stasis, and the ensuing narrow heart disease, myocardial infarction, cerebral infarction. 3, improve sexual performance Oysters contain a large number of sperm production indispensable arginine, and trace elements lead. Arginine is the main ingredient in the manufacture of spermatozoa, and lead promotes the secretion of hormones. Therefore, eating oysters can improve sexual function. Decreased sexual function, impotence, enlarged prostate, underdevelopment of the sex organs and other male diseases are in many cases caused by insufficient lead.