1, don't eat eggs after eating sweet potatoes.
Eggs and sweet potatoes are not easy to digest, and they are more difficult to digest together, which will cause abdominal pain. So sweet potatoes can't be eaten with eggs.
2. It is not advisable to eat chicken after eating sweet potatoes.
The main components of sweet potato are water and starch, and starch is digested and absorbed in the small intestine, so a lot of starch enters the stomach and slowly enters the small intestine, which will accumulate in the small intestine. Eating protein-rich chicken at this time will cause indigestion.
3. It is not advisable to eat sweet potatoes before eating crabs.
Crab is a kind of food with rich nutritional value, which contains a lot of protein, calcium ions and chitin. Sweet potato contains a lot of starch, which may be combined with protein to form protein lump. Moreover, the crab itself is a cold food. Eating these two foods may slow down the peristalsis of the intestine, which will lead to the accumulation of protein in the intestine and easily lead to the formation of digestive tract stones.
4. It is not advisable to eat wine after eating sweet potatoes.
It is not advisable to eat sweet potato when drinking or within 3 hours after drinking, because sweet potato contains "gasifying enzyme". If you eat too much, you are prone to abdominal distension, burping, heartburn, acid reflux, exhaust and other symptoms, and alcohol will stimulate the stomach wall, which may aggravate this discomfort.
5. It is not advisable to eat persimmons after eating sweet potatoes.
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart. So sweet potatoes can't be eaten with persimmons. Sweet potato has high sugar content, which will increase the secretion of gastric acid when it is fermented in vivo, while persimmon contains more tannin and pectin. The reaction between gastric acid and sweet potato will precipitate and coagulate, resulting in lumps and stomach stones.
The benefits of eating sweet potatoes:
1, which is beneficial to lose weight.
Now people's living standards are constantly improving, and the hotter the diet, the better, so there are more and more obese friends. Sweet potatoes, on the other hand, have low fat content and produce less calories. Eating more sweet potatoes can also reduce hunger, which just meets the basic requirements of dieters. Every 100g of fresh sweet potato contains only 0.2g of fat, generating 99 kilocalories of heat energy, which is about 1/3 of that of rice. So it is a good food with low fat and low heat energy. If it is a staple food, it can effectively reduce the intake of other foods, and then achieve the effect of losing weight.
2, sweet potato beauty beauty.
Beauty beauty: Sweet potato contains estrogen-like substances, which can keep human skin delicate, reduce subcutaneous fat accumulation, moisturize skin, and prevent wrinkles and beauty beauty.
Body-building and anti-aging: It contains various vitamins, protein, lysine and other nutrients, which can improve the body's immunity. They are all treasures of fitness and longevity, which can make people live longer.