Shrimp efficacy and nutritional value?

1, shrimp nutritious, shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk several times or even a dozen times, shrimp and fish compared to the essential amino acid valine is not high, but is a nutritionally balanced source of protein, of course, shrimp in the content of glycine is also very high, oh, regular consumption of shrimp can be a very good This is the first time I've ever seen a woman with a high level of health and fitness.

2, shrimp and fish and poultry meat compared to the fat content is less, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, but also rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. Also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is fluffy, easy to digest, for the body is weak as well as the need to recuperate after the disease is excellent food.

3, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, it can reduce blood cholesterol content, to prevent atherosclerosis, but also expand the coronary arteries, so we properly consume shrimp not only help us to supplement the element of magnesium, but also play a very supplemental prevention of high blood pressure role.

4, shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women, especially have complementary effects.

5, shrimp in vivo is a very important substance is shrimp cyanin, is the surface of the red-colored components, shrimp cyanin is currently the strongest one of the antioxidants found, the darker the shrimp cyanin content is higher. Widely used in cosmetics, food additives, as well as pharmaceuticals. Shrimp body astaxanthin helps to eliminate jet lag due to the reaction of "jet lag".