After all, longan is hot. Red dates are neither hot nor cool foods, but warm foods.

Longan is a relatively common food in life. Longan contains a large amount of nutrients. Regular consumption is very good for the body and can supplement the nutrients needed by the body. Moreover, regular consumption of longan can supplement The body needs trace elements, and longan is a warming and tonic food. It is a hot food. It is best to eat less in order to avoid getting angry.

In Chinese medicine, it is believed that red dates are sweet in taste and warm in nature, and have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Like red dates, most warm foods have a warming and tonic effect, and eating them is very beneficial to the human body.

Extended information:

Notes:

1. Although longan is rich in nutrients, pregnant women should not take it. After conception, most women have deficiency of yin and blood, which breeds internal heat. Taking longan meat will help heat and cause fetal fever. Not only will it not protect the fetus, but it will cause miscarriage or premature delivery.

2. It should not be used by those with heart deficiency, excessive fire, wind-heat and cold, indigestion, abdominal distension, and excessive phlegm and dampness.

3. When eating longan, do not eat other fruits that are easy to get angry. For example, it is best not to eat it with lychee, mango and other fruits that are easy to get angry. It may aggravate the symptoms of getting angry. .

Baidu Encyclopedia - Longan

Baidu Encyclopedia - Red Dates