Slimming pills can be said to be very common in our lives. Many people who need to lose weight often take slimming pills to help themselves achieve the goal of losing weight. They just often eat to lose weight. Medicines can actually have adverse effects on your health, so what are the dangers of taking weight-loss medicines regularly? What are the effects of taking diet pills regularly?
1. The dangers of taking diet pills regularly
1. Kidney disease takes over the body
Taking diet pills indiscriminately will bring hidden dangers to the kidneys, among which more and more Many women develop uremia due to blindly taking diet pills. Many patients have missed the best time for treatment when they find themselves suffering from uremia.
2. Affects fertility
Fenfluramine. Western medicine mainly acts on the nerve center to suppress appetite and achieve weight loss. Studies have shown that long-term or overdose of fenfluramine may cause heart valve disease. If a pregnant woman has heart valve disease, it increases the risk of giving birth.
Sibutramine. Western medicine, which is an appetite suppressant, may cause increased blood pressure and accelerated heart rate. It is a prescription drug and must be used under the guidance of a doctor. People with a history of cardiovascular disease and stroke should use it with caution. If pregnancy-induced hypertension occurs, termination of pregnancy or early delivery through surgery should also be considered.
3. Microalbumin examination cannot be omitted
Experts recommend that healthy people conduct a routine urine examination once a year. It can help doctors understand whether the patient has hematuria, proteinuria, cast urine, In cases such as hypotonic urine, urine microalbumin testing can help detect kidney damage earlier. High-risk groups with a family history of diabetes, hypertension, gout, kidney disease or a history of long-term drug use should increase the frequency of urine monitoring, with urine tests once every 3 to 5 months. "But it is worth noting that people often have a misunderstanding during routine physical examinations: If the urine routine examination and B-ultrasound are normal, it means that the kidneys are normal, and you can sit back and relax." Ding Xiaoqiang, director of the Department of Nephrology, Zhongshan Hospital Affiliated to Fudan University The professor pointed out yesterday: To detect kidney disease in time, a microalbumin test should be done, but the cost of this test is about 30 yuan more, and general physical examinations are omitted.
4. The fourth hazard of weight-loss drugs: easy to get uterine fibroids
Experts learned through the census that more than 60% of women over 40 years old did not know about uterine fibroids and lacked knowledge about uterine fibroids. Necessary physiological hygiene knowledge, even some doctors did not pay enough attention to the disease. Experts say that in order to learn to prevent and detect "uterine bombs" on your own, you need to have a full understanding of its clinical manifestations. Women must be vigilant if they experience 8 symptoms such as increased menstrual flow, lower abdominal pain, abdominal mass, pressure on adjacent organs, infertility, increased leucorrhea, anemia, and high blood pressure. These are likely to be signs of uterine fibroids. . Experts suggest that women, especially those over 40 years old, should insist on having a uterine examination at least once a year.
The dangers of taking diet pills regularly are introduced here, hoping to attract everyone's attention. In fact, in life, you can lose weight through exercise or diet. Only in this way can you ensure that you lose weight without causing harm to your body.
2. A way to lose weight without taking medicine
Five principles of diet
Eating smaller meals more often is the core of the five-element weight loss method. Although eating one day 5 meals, but the amount of meals and food intake cannot be messed up! In short, it is to divide the total amount of food in one day into 5 portions.
Rule 1. Halve carbohydrates
The portions of staple foods such as rice, bread, and pasta should be halved. At the same time, foods containing carbohydrates such as beans, vegetables, and fruits should also be halved. Relatively reduce it and try to eat more foods that can inhibit the rise in blood sugar levels.
Rul2. Eat good protein with less fat content
You can eat more red meat, or low-fat but protein-rich foods such as herring and egg whites.
Rule 3. Intake 5-10 grams of dietary fiber per meal
Beans, fruits, and vegetables are rich in dietary fiber, so you may wish to eat them in large quantities. In addition, if the skin of some fruits and vegetables It is edible, so just eat it with the skin, because the skin is also rich in fiber!
Rule 4. Appropriate intake of benign lipids
The oil content in the diet also needs to be controlled , but we can use olive oil instead to consume oleic acid, essential fatty acids, polyphenols and other substances. In addition, sesame oil and rapeseed oil are rich in unsaturated fatty acids, which are benign lipids and can be used during diet and weight loss. !
Rule 5. Add more water
Drink more tea when losing weight. It contains no calories and is healthier than drinks. Coffee and black tea are also good, but remember not to add sugar. , to prevent heat from rising.
Exercise Principles
Weight loss exercise should be carried out 5 days a week. It only takes 20-30 minutes a day. There is no need to do special exercises. Just climb stairs. Instead of taking the elevator, get off the car early and walk one more stop, etc. By improving your living habits, you can achieve the purpose of exercising and loving your belly, and lose weight effectively without difficulty.
Take one day off per week
Although you must persist in losing weight, taking one day off per week to release yourself from the pressure of losing weight will make it easier to maintain weight loss and slowly You will be fully adapted to this weight loss life, and you can develop a lean physique from the inside out without any pressure!
The five principles of the five-element weight loss method
1. Prevent the feeling of hunger
Eating 3 meals a day, with too long intervals between meals, as long as 6-7 hours, is actually more likely to induce a feeling of hunger and make you emotionally uneasy. If you eat smaller meals more often, with only 3 hours between meals, you will feel fuller for longer.
2. Prevent overeating
When an empty stomach occurs, we will unconsciously fill our stomachs with snacks, which invisibly adds a lot of calories. If it continues, it may lead to excessive heat accumulation in the body, which is how obesity develops. With 5 meals a day, the intervals are shorter and the feeling of fullness lasts. Even if you feel hungry, you will soon have your next meal, so you can control yourself not to eat snacks!
3. Inhibit the rise in blood sugar levels
Eating smaller meals more frequently, reducing the size of each meal, and choosing appropriate weight-loss foods can effectively inhibit the rise in blood sugar levels. When blood sugar levels rise rapidly, what impact will it have on our body? This causes a large amount of insulin to be secreted in the body, which promotes the storage of body fat.
4. Relieve stress
Take a day off from your weight loss routine every week to relieve the feeling of fasting and keep you feeling full. These methods will not only help you lose weight, but also relieve stress and motivate you. You keep moving forward, and persistence is the most important thing!
5. Reduce calories easily
As long as you abide by the principles of the five-element weight loss method, you can lose weight even if you don’t use difficult weight loss methods. You can easily reduce your calorie intake, eat a more nutritious and healthy diet, and continue to exercise. At the same time, you can prevent your metabolism from slowing down and gradually improve your physical fitness.