A beautifully carved tea cup, two attractively fragrant fruits, three coins of fragrant green tea, four elegant and fresh flowers and plants, and a five to ten-minute office tea break. Let us have the opportunity to filter out the fatigue of work and give ourselves a healthy and enjoyable tea break. 1. The most beautiful black tea paired with rose black tea is always suitable for women who are afraid of the cold. Keep a few bags of tea in your office drawer so you can brew it at any time without any hassle. If you put a few more roses, a fragrant and beautiful cup of tea will be OK. In addition, adding an appropriate amount of honey or rock sugar to rose black tea can also soothe the liver, relieve depression, and relax the mood. 2. The most nourishing one - ginseng tea. If you have a weak constitution and are prone to colds, you can brew a cup of ginseng and jujube tea during office tea time. Make tea with the three cents of astragalus, red dates and Codonopsis pilosula. This kind of tea is especially suitable for women with weak constitution and chills. In addition, longan, wolfberry, and red dates can be brewed with boiling water or made into a sweet and rich warm tonic tea that you can’t put down, which is most suitable for consumption during menstruation. 3. The clearest fire - pineapple black tea. Add pineapple slices to the brewed black tea, then add lemon peel and stir evenly. Pineapple contains a large amount of fructose, glucose and vitamins, which can clear away heat and relieve internal heat, replenish qi and refresh the mind. 4. The best cough reliever - chrysanthemum Luohan tea. Luohan tea is soaked in water for 20 minutes and boiled with chrysanthemums; or soaked in boiling water for 5-10 minutes. After cooling, add two slices of fresh lemon and a little rock sugar. It can prevent and treat sore throat, itching and cough. 5. The most eye-catching one - mung bean and chrysanthemum tea. Chrysanthemum tea is a kind of tea suitable for drinking in spring. It can dispel cold evil in the body and promote the growth of yang energy. If combined with one portion each of Gongju or Hangzhou Baiju, and three portions of mung bean paste, soaked in scented tea, it can clear the liver and improve eyesight, and is most suitable for relieving visual fatigue. Alternatively, chamomile can be used instead of chrysanthemum. After drinking, wrap the flower in gauze and rub it around the eyes to remove dark circles and make your eyes brighter. 6. The most profitable one - kumquat and mint tea. If you feel your throat is uncomfortable, you can use fresh kumquat and mint leaves and brew them with 80-degree hot water. Add a little rock sugar and scented tea, it tastes cool, sweet and sour, and there is still a bit of coolness in the throat after drinking. This tea not only clears your throat but also freshens your breath. Bright kumquats paired with green mint leaves are a visual treat. 7. The most defatted black plum Pu'er tea: 2 to 3 black plums or plums, add an appropriate amount of Pu'er tea and brew together. If you eat greasy food at noon, you might as well drink a cup of Wu Mei Pu'er tea in the afternoon. This tea can lower blood fat and has a natural slimming effect. 8. The most anti-fatigue ginseng tea. Ginseng tea brewed with ginseng slices or red ginseng slices and black tea can resist fatigue, boost energy and improve resistance. You can also choose ready-made Korean ginseng tea drinks made into granules. 9. The most moisturizing - lily black tea drink. Mix lily powder or lotus root powder with a small amount of cold water, then pour it into the freshly brewed black tea soup, and immediately make a crystal jelly-like drink, then season with honey. In early spring in the north, things are still dry. Lily, lotus root, and honey all have good moisturizing effects and are also good low-calorie healthy snacks. 10. Osmanthus oolong tea is the most nourishing to the stomach. Many tea towns have prepared osmanthus oolong tea for sale. If you make it yourself, don’t use too much osmanthus, and the water temperature is 80°C. The fragrance of osmanthus can wake up the stomach and strengthen the spleen, while oolong tea can warm the stomach and nourish the stomach. It is most suitable for people with weak spleen and stomach.