The calories of sorghum coarse grains are similar to those of rice. The reason why coarse grains can lose weight is because they contain high dietary fiber, which can delay the rise of blood sugar and increase satiety, not because of low calories. If the gastrointestinal function is weak, eating coarse grains every day is likely to cause flatulence and indigestion, and even affect daily life and work. Therefore, it is advocated that the staple food should be coarse and fine, and the diet should be reasonable.
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Diet food:
1, yogurt
Yogurt is recognized as a good product for beauty and weight loss. Suitable for drinking two hours after meals. Of course, you can't drink too much yogurt every day. Any food itself has calories. If you drink too much, even if the total energy intake is high, it is still impossible to lose weight.
2. Oats
Oats are low-calorie foods with strong satiety. It is not good to eat them directly. It can be ground into fine powder with a cooking machine, made into paste, and made into pancakes with a non-stick pan or electric baking pan. There is little oil, so sugar is not needed. If you eat it alone, you can grind half a banana and add it together to make a cake. It has a natural sweetness and tastes good.
3. Cucumber
Cucumber is a natural slimming beauty food, which is a good food for women to lose weight and can clear stomach and detoxify. Cold cucumber is a good slimming and refreshing dish.
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