Cassava starch is the key to steamed stuffed bun. Cassava starch will be converted into sugar after entering the body, showing our body the kinetic energy needed for activities.

Steamed buns are stuffed, and the stuffing is composed of cooked vegetables, fruits and cooked meat. Show your body the protein, vitamins and nutrients you need.

Steamed bread is an indispensable ingredient in our daily life, which is beneficial to our physical and mental health. Hair food refers to ingredients that are rich in nutrients or irritating and are very likely to cause certain diseases, especially old diseases, or aggravate diseases that have already occurred. Therefore, steamed stuffed bun is not a kind of hair.

Hair food:

Chicken, egg food and braised pig's head contain protein, and protein is a friend of the opposite sex, which may cause skin allergies in some people. People who are allergic to this kind of food, chicken, egg food and braised pig's head all belong to hair.

Some people are allergic to fish, shrimp and crabs. This kind of food belongs to the hair food of people with skin allergies.

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Types of hair food:

The key of edible fungi is fungi and their oyster mushrooms.

The main vegetables are bamboo shoots, Cai Jie, wax gourd, broccoli and other fruits and vegetables.

The main marine fish are yellow croaker, flounder, pomfret, mussel, shrimp, hairy crab and other seafood.

Key poultry products include cock, chicken head, braised pork head, duck meat, chicken leg, chicken feet, donkey meat, roe, beef and mutton, mutton, eggs and duck eggs.

The key fresh fruits are peach, apricot, ginkgo, peanut, mango, bayberry wine, big cherry, litchi and cantaloupe.

Rapeseed oil, distiller's grains, rice wine, pure grain wine, lentils, soybeans, tofu, fermented bean curd, silkworm chrysalis, onion, garlic, amaranth and obscene food.