When Flammulina velutipes passes through the human digestive system, its enzymes are decomposed into absorbable nutrients, including amino acids, minerals and vitamins. These nutrients are absorbed and utilized by the human body, thus providing energy and maintaining health.

However, it should be noted that the fungal polysaccharide in Flammulina velutipes is a substance that is difficult to be decomposed by human body, which is why after eating Flammulina velutipes, you may find the incompletely digested Flammulina velutipes the next day. However, this situation does not affect the digestion and absorption of other nutrients in Flammulina velutipes.

In addition, everyone's digestion ability is different, and the digestion and absorption effect of different foods varies from person to person. If you have any digestive discomfort with Flammulina velutipes, it is recommended to reduce or stop eating it.