1, diet dishes recommended
When people generally talk about kidney deficiency, they all think that it is a man's patent. Chang Zheng, deputy director of the Department of Endocrinology, Beijing Hospital of Traditional Chinese Medicine, believes that women are also prone to kidney deficiency, which can cause frigidity, infertility, menstrual disorders, thin leucorrhea, and slippery fetal movement. Compared with men, women's yang is weak. If the pressure of work and family is too great, the diet does not pay attention to preventing coldness, or they are in the working environment of air-conditioning equipment for a long time, they are more likely to suffer from kidney deficiency and lead to premature aging. Kidney deficiency is generally more common in menopausal women, manifested as insomnia and dreaminess, irritability, alopecia, dry mouth and throat, dark circles and chloasma and other symptoms of "kidney yin deficiency". It is suggested to eat more fish, ducks, black fungus, black sesame, walnuts, cordyceps and so on.
At present, many young women also suffer from kidney deficiency, and most of them belong to "kidney-yang deficiency", which is caused by spleen-yang deficiency, manifested as fear of cold, loss of appetite, indigestion, listlessness, etc. Because of the physiological characteristics of women's relatively weak yang, coupled with the pressure of life and work, the spirit is in a state of tension for a long time, resulting in the weakening of women's spleen-stomach function, which leads to spleen-yang deficiency. It is suggested that you can take Jingui Shenqi Pill, Yougui Pill and other traditional Chinese medicines, and you can also eat more mutton, leeks and velvet antler.
Pork kidney soup with pilose antler and medlar: pilose antler10g, medlar 25g, and pork loin 2 (removing the intima and chopping), then put the pork loin in a pot, stir fry with ginger until cooked, stew with pilose antler and medlar in the pot, and season (half a spoonful of white wine can be added when eating). Can be eaten once or twice a week. Efficacy: tonify kidney-yang, suitable for dizziness, tinnitus, fatigue, weakness, fear of cold and so on caused by deficiency of kidney-yang.
Duck soup with Cordyceps sinensis and yam: Cordyceps sinensis15g, yam 20g and a duck. Put the duck, Cordyceps and Rhizoma Dioscoreae in a pot and stew them in water, and add some seasoning. Can be eaten once or twice a week. Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.
2. What should girls do with kidney deficiency?
At present, there will be many manifestations of kidney yin deficiency if you look it up on the Internet or in books. What is quoted here today is Wikipedia's point of view. The clinical manifestations of kidney yin deficiency are: backache and leg weakness, dry mouth, irritability, palm fever, love sweating and so on. If teenagers have the above symptoms, they must remember to go to the hospital for examination to confirm whether the body is kidney-yin deficiency, so as to take corresponding preventive measures against the symptoms.
(1) dietotherapy
Choosing the right food plays a great role in treating kidney yin deficiency, for example, mutton, black fungus, black sesame, medlar, yam and so on are all good choices. However, when nourishing, we must pay attention to different people, formulate reasonable dietary rules according to his appetite, eating habits and so on, and follow the gradual progress, so as to adjust well soon. After all, the kidney is similar to the stomach, and it needs to be raised.
(2) Massage Yongquan point
Yongquan point is located in the first third of the connecting line between the toe seam heads of the 2nd and 3rd toes and the heel, as shown in the following figure. Press it once every morning and evening, 200-300 times each time, until it is hot. Persistence in this way for a long time is very helpful for strengthening kidney qi and strengthening the body.
Ensure the quality of sleep. When resting, the function of the human body is automatically recuperating and recovering. Ensuring a good sleep is very helpful to your health. Especially for the internal organs of the human body. So, don't stay up late and try not to fall asleep before 23 o'clock. If you really can't sleep, you can listen to soothing music. Soak a hot foot, wash your face and let yourself fall asleep quickly.
(3) Do more outdoor activities
Don't stay in the house on holidays. Go out to bask in the sun and exercise your muscles. You can climb mountains, ride bicycles, swim if you can, feel the sunshine and sky outdoors, and relax your mood. At the same time, exercise is of great help to enhance your physical fitness.
(4) Give yourself psychological decompression.
Some people say that many diseases come from our hearts, and the best way to cure our own diseases is to solve the heart disease first. In fact, there is nothing wrong with kidney yin deficiency. Just like the common cold, keep a normal heart, keep in touch with your hungry friends frequently, go to work when you should go to work, study when you should study, and take a vacation when you should take a vacation, and don't break the normal life rules. Remember, ensure the quality of sleep, eat well, and then do moderate physical exercise, and kidney deficiency will naturally stay away from you. Because, you are healthy!