1, red beans. Presumably, everyone knows that red beans have the effect of enriching blood. This is because red beans are rich in iron, which can enrich blood. At the same time, red beans also have the effect of reducing swelling and reducing fat, thus relieving dysmenorrhea.

2. Raisins. Raisins are rich in glucose, which can be quickly absorbed by the human body and help the human body relieve fatigue. Women eat some raisins properly during menstruation, which can relieve their uneasy mood and have the effect of relieving dysmenorrhea.

3. Huangqi Danggui Decoction. Astragalus has the effect of enriching blood and relieving pain, and Eupatorium adenophorum in Astragalus and Angelica Decoction has the effect of promoting blood circulation and removing blood stasis, which can relieve dysmenorrhea well.

4, brown sugar ginger tea. Ginger has the effect of warming meridians and dispelling cold, which is very effective for women with dysmenorrhea caused by cold, and can relieve dysmenorrhea symptoms well.

5. Eat some bananas. Banana is a high-calorie fruit, which is rich in vitamins. Vitamins can stabilize people's mood, promote sleep and relieve abdominal pain. Therefore, it is helpful for women with dysmenorrhea to eat more bananas to relieve dysmenorrhea.

6. Stewed apples with red wine. Red wine is sweet and warm, and has the effects of dispelling cold and dampness, promoting blood circulation and removing blood stasis and dredging menstruation for dysmenorrhea caused by cold and dampness stagnation. Therefore, stewed apples with red wine have the effect of relieving pain.