1, quinoa, with endocrine regulation, blood sugar regulation, lower cholesterol, supplemental protein and other effects.

2, eating method: cooked and mixed into the salad, is currently a common ingredient in light food; can be put into the rice, made of mixed grain rice or mixed grain porridge.

3, quinoa's whole nutrition and high dietary fiber and other characteristics determine its health benefits. Studies have shown that quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols have a variety of health benefits.

4, quinoa has a high protein, the fat contained in unsaturated fatty acids accounted for 83%, or a low-fructose low-glucose food can play a useful role in the glycolipid metabolism.